# Nutramore > Your Fitness, Our Pride --- ## Pages - [Shipping Policy](https://nutramore.in/shipping-policy/): Last updated: 13. 03. 2026 At Nutramore Health Foods, we are committed to delivering fresh, high-quality, and nutritious products to... - [Our Community](https://nutramore.in/our-community/): Forbes Small Business Summit Nutramore was invited to Forbes India Small Business Summit – 24th Oct 2024. It was an... - [Terms of service](https://nutramore.in/terms-of-service/): The domain name https://nutramore. in and its related sub-domains, sites, services, and tools (collectively, the “Website”) is owned and operated... - [Return & Refund Policy](https://nutramore.in/return-and-refund-policy/): Cancellation before shipment If the order or the item(s) that you want to cancel has not been shipped, you can... - [Privacy Policy](https://nutramore.in/privacy-policy/): We will not disclose your personal information to any third parties for marketing purposes. Introduction This is the privacy and... - [Story](https://nutramore.in/our-story/): Nutramore – A Mother’s Care, A Daughter’s Dream, and a Promise of Health in Every Bite Nutramore is not just... - [Values in Action](https://nutramore.in/our-values-in-action/): Our caring people make a difference in all they do by living our values every day. Caring Integrity Transparency Excellence... - [Wishlist](https://nutramore.in/wishlist-2/) - [Shop](https://nutramore.in/shop-2-2/) - [404 Page](https://nutramore.in/404-page/): Page Not Found Sorry, the page you’ve requested is not available. Please try searching for something else or return to... - [Contact Us](https://nutramore.in/contact-us/): Our Contact Address Ganraj Sweets, 2, Building A Flat no. 203, Muktai Mathawad Pragan, Rambaug Colony Road, Kothrud, Pune, Pune,... - [Products](https://nutramore.in/our-products/) - [Blog](https://nutramore.in/blog/) - [Home](https://nutramore.in/): 15% off on orders above Rs. 1000 Orders dispatched between 24-48 hrs Same day delivery: Pune Nutramore – Power of... --- ## Posts - [How Nutrition Impacts Immunity in Growing Children](https://nutramore.in/blog/how-nutrition-impacts-immunity-in-growing-children/): Some children seem to catch every cold that passes through the classroom. Others sit next to the same sick friends,... - [Healthy Snack Ideas for School Days vs Holidays](https://nutramore.in/blog/healthy-snack-ideas-for-school-days-vs-holidays/): Ask any parent what the hardest part of feeding children well is, and the answer is almost never “I don’t... - [How to Read Food Labels for Children's Snacks: A Parent's Complete Guide](https://nutramore.in/blog/how-to-read-food-labels-for-childrens-snacks-a-parents-complete-guide/): You are standing in a supermarket aisle, packet in hand, squinting at a nutrition label printed in font so small... - [Why Kids Crave Sugar—and How to Reduce It Without Force](https://nutramore.in/blog/why-kids-crave-sugar-and-how-to-reduce-it-without-force/): You offer your child a bowl of fruit. They want a biscuit. You serve a nutritious lunch. They ask for... - [Best Snacks for Hormonal Balance in Women](https://nutramore.in/blog/best-snacks-for-hormonal-balance-in-women/): You eat well. You exercise. You sleep reasonably. And yet — your energy crashes in the afternoon, your mood swings... - [Are Millets Suitable for Everyday Consumption? Myths vs Facts](https://nutramore.in/blog/are-millets-suitable-for-everyday-consumption-myths-vs-facts/): Millets are having a well-deserved comeback in Indian households. From government campaigns to celebrity nutritionists, everyone seems to be talking... - [The Science Behind Millet–Pulse Combinations for Complete Protein](https://nutramore.in/blog/the-science-behind-millet-pulse-combinations-for-complete-protein/): There is a reason your grandmother always served dal with jowar bhakri. Or moong with rice. Or rajma with roti... - [Millets vs Wheat: Which One Is Better for Digestion & Weight Management?](https://nutramore.in/blog/millets-vs-wheat-which-one-is-better-for-digestion-weight-management-2/): For decades, wheat has been the undisputed king of Indian kitchens. Rotis made of atta, biscuits baked in maida, bread... - [Why Indian Diets Thrived on Millets Before Processed Foods Took Over](https://nutramore.in/blog/why-indian-diets-thrived-on-millets-before-processed-foods-took-over/): Before supermarkets were filled with refined flour snacks, protein bars, and packaged cereals, Indian households relied on something far simpler... - [Mindful Snacking — How to Stop Eating Out of Boredom or Stress](https://nutramore.in/blog/mindful-snacking-how-to-stop-eating-out-of-boredom-or-stress/): Have you ever opened a snack packet without feeling physically hungry? You finish it — and only later realize you... - [Snacking for Long Travel Days — What to Carry & What to Avoid](https://nutramore.in/blog/snacking-for-long-travel-days-what-to-carry-what-to-avoid/): Travel disrupts routines. Long sitting hours, irregular meal timing, dehydration, and limited food options often result in bloating, acidity, fatigue,... - [Healthy Evening Snacks That Won’t Ruin Your Dinner Appetite](https://nutramore.in/blog/healthy-evening-snacks-that-wont-ruin-your-dinner-appetite/): Evenings are where most health goals collapse. You may eat well all day — balanced breakfast, mindful lunch — and... - [How to Build a Balanced Snack Plate (Protein + Fiber + Energy)](https://nutramore.in/blog/how-to-build-a-balanced-snack-plate-protein-fiber-energy/): If your snack leaves you hungry within 30 minutes, it’s not balanced. Many people eat snacks that are either: A... - [Why Constant Snacking Isn’t the Problem — Poor Snack Choices Are](https://nutramore.in/blog/why-constant-snacking-isnt-the-problem-poor-snack-choices-are/): For years, snacking has been blamed for weight gain, diabetes, and poor health. Many people believe the solution is to... - [How Pulses Complete the Nutrition Gap in Modern Indian Diets](https://nutramore.in/blog/how-pulses-complete-the-nutrition-gap-in-modern-indian-diets/): Despite India being one of the world’s largest producers of pulses, protein deficiency remains surprisingly common in many diets. Urban... - [Millets vs Wheat — Which One Is Better for Digestion & Weight Management?](https://nutramore.in/blog/millets-vs-wheat-which-one-is-better-for-digestion-weight-management/): For decades, wheat has dominated modern diets. From bread and biscuits to noodles and pasta, wheat-based foods are everywhere. At... - [High-Protein Snacks That Are Actually Healthy (No Whey Powders Needed)](https://nutramore.in/blog/high-protein-snacks-that-are-actually-healthy-no-whey-powders-needed/): Protein has become one of the most talked-about nutrients today. From gym-goers to working professionals, parents, and seniors—everyone is looking... - [The Benefits of Gluten-Free Snacking for Better Digestion & Immunity](https://nutramore.in/blog/the-benefits-of-gluten-free-snacking-for-better-digestion-immunity/): Gluten-free eating is often misunderstood as a trend—but for many people, reducing gluten can significantly improve digestion, immunity, and overall... - [The Importance of Clean Labels – How to Choose Truly Healthy Snacks](https://nutramore.in/blog/the-importance-of-clean-labels-how-to-choose-truly-healthy-snacks/): Walk into any supermarket today and you’ll find shelves filled with snacks claiming to be “healthy,” “natural,” “high-protein,” or “low-fat.... - [Why Parents Should Switch to Healthy Cookies for Toddlers](https://nutramore.in/blog/why-parents-should-switch-to-healthy-cookies-for-toddlers/): Toddlers are curious eaters—but also the most vulnerable when it comes to nutrition. At this stage, food choices directly influence... - [How Millets Support Bone Strength in Kids, Women & Seniors](https://nutramore.in/blog/how-millets-support-bone-strength-in-kids-women-seniors/): Strong bones are built over a lifetime—not just in old age. From childhood growth spurts to pregnancy, menopause, and ageing,... - [Understanding Glycemic Index – Why Low-GI Snacks Are Essential for Modern Lifestyles](https://nutramore.in/blog/understanding-glycemic-index-why-low-gi-snacks-are-essential-for-modern-lifestyles/): Many people eat “healthy” yet struggle with fatigue, cravings, and weight gain. The missing piece is often glycemic index (GI)—a... - [Why Jaggery Is a Healthier Choice Than Refined Sugar](https://nutramore.in/blog/why-jaggery-is-a-healthier-choice-than-refined-sugar/): Sugar is everywhere—hidden in snacks, drinks, and even foods marketed as “healthy. ” But not all sweetness is equal. Traditional... - [Iron-Deficiency Anemia – Top Millet-Based Foods to Combat Fatigue](https://nutramore.in/blog/iron-deficiency-anemia-top-millet-based-foods-to-combat-fatigue/): Constant tiredness, weakness, headaches, and poor concentration are often brushed off as stress—but for many people, the real cause is... - [Why Breakfast Matters – The Science Behind Your Morning Energy Levels](https://nutramore.in/blog/why-breakfast-matters-the-science-behind-your-morning-energy-levels/): Breakfast is often called the most important meal of the day—but in modern lifestyles, it’s also the most skipped. Rushed... - [Instant, Healthy Breakfast Options for Busy Professionals](https://nutramore.in/blog/instant-healthy-breakfast-options-for-busy-professionals/): Modern professionals wear many hats—employee, parent, caregiver, learner. In this juggling act, breakfast often becomes an afterthought. But skipping breakfast... - [Millets vs Oats – Which Is Better for Your Daily Nutrition?](https://nutramore.in/blog/millets-vs-oats-which-is-better-for-your-daily-nutrition/): Oats have long been celebrated as a “healthy grain,” but in recent years, millets have made a powerful comeback. This... - [How Healthy Cookies Can Improve Your Child’s Concentration & Learning](https://nutramore.in/blog/how-healthy-cookies-can-improve-your-childs-concentration-learning/): Parents today are deeply concerned about their child’s ability to focus. Teachers mention short attention spans, homework takes longer than... - [Decoding Fiber – The Secret Ingredient for Better Digestion and Weight Control](https://nutramore.in/blog/decoding-fiber-the-secret-ingredient-for-better-digestion-and-weight-control/): Fiber is one of the most underrated nutrients in modern diets. While we obsess over calories, carbs, and protein, fiber... - [Nutrition for Working Moms – Power Snacks to Beat Midday Fatigue](https://nutramore.in/blog/nutrition-for-working-moms-power-snacks-to-beat-midday-fatigue/): Between managing work, family, and household responsibilities, working moms often put their own nutrition last. Meals get skipped, snacks become... - [Healthy Snacks for Office-Goers – Avoid Sugar Crashes During Long Workdays](https://nutramore.in/blog/healthy-snacks-for-office-goers-avoid-sugar-crashes-during-long-workdays/): If your energy peaks at 11 a. m. and crashes by 3 p. m. , you’re not alone. Long workdays,... - [Managing PCOS Naturally Through Smarter Snacking](https://nutramore.in/blog/managing-pcos-naturally-through-smarter-snacking/): Polycystic Ovary Syndrome (PCOS) affects millions of women today, yet many struggle for years without clear guidance on how food... - [Healthy Snacking for a Strong Heart – How to Lower Cholesterol Naturally](https://nutramore.in/blog/healthy-snacking-for-a-strong-heart-how-to-lower-cholesterol-naturally/): Heart health isn’t shaped by one big decision—it’s built through small, everyday choices. One of the most overlooked factors? Snacking... - [Complete vs. Incomplete Proteins – Why Millets and Pulses Make the Perfect Pair](https://nutramore.in/blog/complete-vs-incomplete-proteins-why-millets-and-pulses-make-the-perfect-pair/): Protein is often called the building block of life—but not all proteins are created equal. Many people focus on “how... - [Healthy Snacking Habits for Kids – Building a Lifetime of Good Choices](https://nutramore.in/blog/healthy-snacking-habits-for-kids-building-a-lifetime-of-good-choices/): Children today are growing up in a world filled with brightly packaged snacks, sugary treats, and ultra-processed foods. From school... - [Why Millets Are the Future of Everyday Nutrition in India](https://nutramore.in/blog/why-millets-are-the-future-of-everyday-nutrition-in-india/): India is standing at a nutritional crossroads. On one side, we have rising lifestyle disorders like diabetes, obesity, digestive issues,... - [Understanding Glycemic Index: Why Low-GI Snacks Matter](https://nutramore.in/blog/understanding-glycemic-index-why-low-gi-snacks-matter/): When it comes to managing energy, mood, and long-term health, few concepts are as important — yet as misunderstood —... - [Diabetes-Friendly Snacks That Don’t Taste Boring](https://nutramore.in/blog/diabetes-friendly-snacks-that-dont-taste-boring/): For anyone living with diabetes or prediabetes, snacking can be tricky. You want something satisfying, tasty, and quick — but... - [Protein Requirements by Age & Gender: What Does Your Body Need?](https://nutramore.in/blog/protein-requirements-by-age-gender-what-does-your-body-need/): Protein — it’s one of the most talked-about nutrients in health and fitness circles, yet it’s also one of the... - [Gut Health & Snacking: Probiotics, Prebiotics & Smart Snack Choices](https://nutramore.in/blog/gut-health-snacking-probiotics-prebiotics-smart-snack-choices/): Your gut is more than just a digestion center — it’s your body’s second brain. Housing trillions of bacteria, this... - [Quick & Healthy Breakfast Ideas for Busy Professionals](https://nutramore.in/blog/quick-healthy-breakfast-ideas-for-busy-professionals/): For most working professionals, mornings are a race against time — emails, deadlines, commutes, and barely enough minutes to sip... - [10 Science-Backed Benefits of Switching to Millets](https://nutramore.in/blog/10-science-backed-benefits-of-switching-to-millets/): Millets — once considered humble grains — are now making a global comeback. As health consciousness grows, people are rediscovering... - [Kid-Friendly Healthy Snacks: What to Keep in Their Tiffin](https://nutramore.in/blog/kid-friendly-healthy-snacks-what-to-keep-in-their-tiffin/): Every parent wants their child to eat healthy, but every child wants snacks that taste good. Balancing the two can... - [Nutrition Hacks for Busy Professionals: How to Eat Well on a Tight Schedule](https://nutramore.in/blog/nutrition-hacks-for-busy-professionals-how-to-eat-well-on-a-tight-schedule/): In today’s fast-paced world, healthy eating often takes a back seat. Between early meetings, back-to-back calls, and late-night deadlines, it... - [The Truth About Processed Snacks: How They Impact Your Health](https://nutramore.in/blog/the-truth-about-processed-snacks-how-they-impact-your-health/): Every minute, millions of packets of processed snacks are consumed worldwide. Chips, cookies, crackers, instant noodles, and energy bars have... - [The Hidden Dangers of Refined Sugar in Everyday Snacks](https://nutramore.in/blog/the-hidden-dangers-of-refined-sugar-in-everyday-snacks/): Did you know the average Indian consumes over 20 gm of added sugar daily and day by day the sugar... - [The Role of Vitamins in Your Child's Growth](https://nutramore.in/blog/the-role-of-vitamins-in-your-childs-growth/): As a parent, you want the very best for your child—and that begins with good nutrition. A healthy diet lays... - [7 Ways Nutri Choice Ragi Cookies Can Boost Your Healthy Eating](https://nutramore.in/blog/7-ways-nutri-choice-ragi-cookies-can-boost-your-healthy-eating/): Balancing indulgence and health is often one of the hardest challenges when it comes to snacking. Nutri Choice Ragi Cookies... - [9 Health Benefits of Ragi and Jowar Cookies You Should Know](https://nutramore.in/blog/9-health-benefits-of-ragi-and-jowar-cookies-you-should-know/): Finding the right snack for your family can be tricky, especially when you want something that’s both delicious and nourishing.... - [The Power of Millets: The Secret Behind Truly Healthy Cookies](https://nutramore.in/blog/the-power-of-millets-the-secret-behind-truly-healthy-cookies/): Cookies have always been a beloved snack — little bites of comfort that instantly lift our mood. But as more... - [Boost Your Child’s Energy Naturally with Healthy Millet Cookies](https://nutramore.in/blog/boost-your-childs-energy-naturally-with-healthy-millet-cookies/): Parents want snacks that power their kids through school, sports, and play—without the sugar crash. That’s where Nutramore’s healthy millet... - [Processed Snacks vs Healthy Millet Cookies for Toddlers](https://nutramore.in/blog/processed-snacks-vs-healthy-millet-cookies-for-toddlers/): Indian parents juggle a lot: feeding picky toddlers, decoding labels, and balancing taste with nutrition. Snack time often becomes the... - [Grab-and-Go Breakfast Premix Ideas for Busy Professionals](https://nutramore.in/blog/grab-and-go-breakfast-premix-ideas-for-busy-professionals/): If mornings feel like a sprint, you’re not alone. Between early meetings, gym plans, and the daily commute, breakfast often... --- ## Products - [Millet Methi Crispies – Savoury Snack Trusted by Dieticians](https://nutramore.in/product/savoury-snacks-millet-methi-crispies/): Baked Multi Millet Methi Crispies | Rich in High Quality Protein, Beta Carotene, Calcium and Iron | Gluten Free Savoury... - [Try & Taste Nutramore’s Healthy Cookie Trial Packs](https://nutramore.in/product/try-taste-healthy-cookie-trial-packs/): Mini Packs of cookies in 9 flavours - [Breakfast Premix Combo: Green Gram Upma 175gm + Jowar Upma 175gm + Jowar Chilla Mix 200gm](https://nutramore.in/product/breakfast-premix-combo-green-gram-upma-jowar-upma-jowar-chilla-mix/): Start your day right with Combos of breakfast premixes – quick, nourishing, and full of energy | A perfect combination... - [Baked Protein Sticks – Savoury Snacks Trusted by Dieticians](https://nutramore.in/product/savoury-snacks-baked-protein-sticks/): Baked Protein Sticks are rich in Protein (18 gm) and is a flavourful blend of dals | Gluten Free |... - [Green-Gram Upma Premix - Trusted by Leading Dieticians and Health Experts](https://nutramore.in/product/green-gram-upma-premix/): Green-Gram Upma Premix – made in few minutes, Protein Packed (32 gm) Wholesome, Gluten Free breakfast l Vegan | Diabetic... - [Jowar Upma Premix](https://nutramore.in/product/jowar-upma-premix/): Jowar Upma Premix – made in few minutes, Rich in High Quality Protein / Complete Protein (30 gm) Wholesome, Gluten... - [Jowar Chilla Mix](https://nutramore.in/product/jowar-chilla-mix/): Jowar Chilla Mix – made in few minutes, Rich in High Quality Protein / Complete Protein (30 gm) and Omega... - [Jowar Chocolate Cookies](https://nutramore.in/product/jowar-chocolate-cookies/): High Quality Protein (complete amino acid profile with 3 gm Protein per serve)|Gluten Free | Millet Cookies, Sweetened with chemical... - [Chocolate Cookies Combo: Bajara-Moong Chocolate Cookies + Jowar Chocolate Cookies + Ragi Cookies](https://nutramore.in/product/chocolate-cookies-combo-bajra-moong-ragi-chocolate-cookies/): Indulge guilt-free with combo of irresistibly delicious Chocolate Cookies – the perfect healthy treat for chocoholics | High Quality Protein... - [All-Time Favourite Healthy Cookies: Jowar Cookies + Rice-Ragi Cookies + Bajra Cookies](https://nutramore.in/product/healthy-cookies-combo-jowar-rice-ragi-bajra/): A delightful mix of Cookies for a perfect balance of taste & nutrition in every bite | High Quality Protein... - [Gluten-Free Cookies Combo: Multigrain Coffee Cookies + Bajra-Moong Chocolate Cookies + Rice-Ragi Cookies](https://nutramore.in/product/gluten-free-cookies-combo-multigrain-coffee-bajra-moong-rice-ragi/): Celebrate your sweetest moments with Multigrain Coffee Cookies, Bajra Chocolate Cookies, and Rice-Ragi Cookies – a luxurious, flavorful treat for... - [Savoury Snacks Combo - Millet Methi Crispies + Baked Protein Sticks](https://nutramore.in/product/savoury-snacks-combo-millet-crispies-protein-sticks/): Enjoy the perfect guilt-free crunch | High Quality Protein (complete amino acid profile) | Gluten Free Savoury Snacks | Millet... - [Bajra Cookies](https://nutramore.in/product/bajra-cookies/): High Quality Protein (complete amino acid profile) | Rich in Iron |Gluten Free | Millet Cookies, sweetened with chemical free... - [Ragi Chocolate Cookies](https://nutramore.in/product/ragi-cookies/): High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free... - [Moong Almond Pistachio Cookies](https://nutramore.in/product/moong-almond-pistachio-cookies/): High Quality Protein (complete amino acid profile) | Gluten Free | Moong & Millet Cookies, sweetened with chemical free Jaggery... - [Rice Cookies](https://nutramore.in/product/rice-cookies/): High Biological Value Protein (complete amino acid profile) | Easily Digestible |Gluten Free | Millet Cookies, sweetened with chemical free... - [Jowar Coconut Cookies](https://nutramore.in/product/jowar-coconut-cookies/): High Quality Protein (complete amino acid profile with 3 gm Protein per serve) |Gluten Free | Millet Cookies, Sweetened with... - [Bajra Moong Chocolate Cookies](https://nutramore.in/product/bajra-moong-chocolate-cookies/): Packed with High Quality Protein (complete amino acid profile) | Rich in Iron |Gluten Free | Millet Cookies, sweetened with... - [Sugar-free Cookies Combo for Toddlers: Ragi Cookies + Moong Cookies + Rice Cookies](https://nutramore.in/product/sugar-free-cookies-combo-ragi-moong-rice/): Easily digestible, Nutrient-packed Cookies, perfect for growing little ones | High Quality Protein (complete amino acid profile) | Rich in... - [Multigrain Coffee Cookies](https://nutramore.in/product/multigrain-coffee-cookies/): High Quality Protein (complete amino acid profile) | Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made... - [Rice Ragi Cookies](https://nutramore.in/product/rice-ragi-cookies/): High Biological Value Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical... - [Healthy Multigain Cookies Combo for Moms: Ragi Cookies + Bajra Cookies + Moong Cookies](https://nutramore.in/product/healthy-multigrain-cookies-combo-pack-ragi-bajra-moong/): Specially curated for expecting moms with Cookies, rich in essential nutrients & wholesome goodness | High Quality Protein (complete amino... --- # # Detailed Content ## Pages - Published: 2026-03-16 - Modified: 2026-03-16 - URL: https://nutramore.in/shipping-policy/ Last updated: 13. 03. 2026 At Nutramore Health Foods, we are committed to delivering fresh, high-quality, and nutritious products to you in a timely and safe manner. Please read our Shipping Policy carefully to understand how orders are processed and delivered. 1. Shipping Locations We currently ship across India. At present, we do not offer international shipping. 2. Order Processing Time Orders are processed within 1–3 business days after successful payment confirmation. Orders placed on Sundays or public holidays will be processed on the next working day. During peak periods, promotions, or unforeseen circumstances, processing times may be slightly extended. 3. Delivery Timeline Once dispatched, delivery timelines typically are: Metro cities: 3–5 business days Non-metro & remote locations: 5–8 business days Delivery timelines are estimates and may vary due to courier partner delays, weather conditions, or regional restrictions. 4. Shipping Charges Shipping charges (if applicable) are calculated and displayed at checkout before payment. Nutramore may offer free shipping on select orders, cart values, or promotional periods, which will be clearly communicated on the website. 5. Order Tracking Once your order is shipped, you will receive a tracking link via SMS/email. You can track your order status using the provided tracking details. 6. Packaging & Safety All Nutramore products are packed in hygienic, food-grade, tamper-proof packaging. We take utmost care to ensure product freshness and safety during transit. 7. Delayed or Undelivered Orders If your order is delayed beyond the expected delivery timeline or marked as delivered but not received, please... --- - Published: 2025-04-16 - Modified: 2025-07-05 - URL: https://nutramore.in/our-community/ Forbes Small Business Summit Nutramore was invited to Forbes India Small Business Summit – 24th Oct 2024. It was an incredible experience to engage with industry leaders and visionaries in discussions on "Empowering MSMEs to Think Big and Scale Up" with Vishal Kamat, Supriya Badve, Rujuta Jagtap Hari Shrivastava and Shatanu Bhadkamkar, followed by insights on "Small, Smart, Sustainable - How Maharashtra MSMEs Can Pioneer a Digital Future" led by Amit Sarda, Sreejith Moolayil, Harsh Parekh, Janhavi Chitale, Pradeep Krishnakumar Nutramore at Accenture Magarpatta – Fueling Healthy Choices! Accenture and SmartQ hosted us at the Pop-Up Event at Accenture Magarpatta, Pune! It was amazing to showcase Nutramore’s healthy snacks to such a dynamic group of professionals. We loved sharing our range of nutritious, tasty snack options that help power both the body and mind. From sampling our products to sharing information about healthier snack alternatives, the event was a huge success thanks to everyone who participated. Grateful for the opportunity to support a healthier workplace culture and help people snack smarter! Nutrition Society of India_14 Nov 24 We had an amazing time at the 56th Nutrition Society of India Annual National Conference! – 14th Nov 2024 Nutramore Health Foods was proud to be one of the sponsors of this prestigious event and to showcase our range of healthy snacking products. It was a great opportunity to connect with nutrition experts, health professionals, and industry leaders, all while highlighting our commitment to promoting healthier lifestyle choices. Our booth received great feedback... --- - Published: 2023-08-12 - Modified: 2025-07-05 - URL: https://nutramore.in/terms-of-service/ The domain name https://nutramore. in and its related sub-domains, sites, services, and tools (collectively, the “Website”) is owned and operated by Nutramore Health Foods LLP. Throughout the Website, the terms “we”, “us” and “our” refer to Nutramore Health Foods LL, bearing CIN No ABB-9769 (which expression shall, unless it is repugnant to the context or meaning thereof, be deemed to include its successors, affiliates, and permitted assigns). We offer this Website, including all information, tools, and services available from this Website to you, the user, conditioned upon your acceptance of all terms, conditions, policies, and notices stated here. By visiting our Website and/or purchasing any product listed on the Website, through the Website, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. You should read these Terms of Service and access and read all further linked information, if any, referred to in these Terms of Service, as such information contains further terms and conditions that apply to you as a user of the Website. Such linked information includes but is not limited to our privacy policy (“Privacy Policy”) and is hereby incorporated by reference into these Terms of Service. These Terms of Service apply to all users of the Website, including without limitation users who are browsers, customers, merchants, and/or contributors of content. Please read these Terms of Service carefully before accessing or using our... --- - Published: 2023-08-11 - Modified: 2023-08-11 - URL: https://nutramore.in/return-and-refund-policy/ Cancellation before shipment If the order or the item(s) that you want to cancel has not been shipped, you can write to our customer support team at hello@nutramore. in or call or Whatsapp us at +91-7420915791 (Monday to Saturday, 10:00 AM to 6:30 PM. Our team does not work on Sundays)In such cases, the order will be canceled, and the money will be refunded to you within 5-7 business days after the cancellation request is duly processed by us. Cancellation after shipment In case of cancellation after the shipment is dispatched or is returned at the time of delivery, we initiate the refund/replacement after checking the eligibility. Once the products have been received and verified at our warehouse. Eligibility for Refund/Replacement Nutramore offers its customers a refund/replacement only if they are eligible for a refund or a replacement based on the below guidelines/rules set by the Company. You must raise a return/exchange request for a product within 72 hours of its delivery. Eligibility criteria If the product gets spoiled due to the natural nature of the product (which happens rarely) If the product gets damaged in transit (damages can be caused in transit but are usually very unlikely as the products and packaging) Steps to obtain a Refund/Replacement Contact our Customer Support team by sending a mail at hello@nutramore. in or calling or sending a Whatsapp message to +91- 7420915791 within 72 hours of receiving the order. Provide us with your Order details and your request to replace/refund your order... --- - Published: 2023-08-11 - Modified: 2025-07-05 - URL: https://nutramore.in/privacy-policy/ We will not disclose your personal information to any third parties for marketing purposes. IntroductionThis is the privacy and cookies policy for www. nutramore. in (Site)Our privacy and cookies policy describes the ways we capture your personal information what we do with it and what controls you have. We aim to ensure that any personal information we obtain and use about you will always be held, used, and transmitted in compliance with all applicable data protection legislation. Our Core Commitment To You We are committed to protecting your privacy online. We know that providing personal information is an act of trust and we take that trust seriously. We appreciate that you do not want the personal information you provide to us distributed indiscriminately or used in ways you would not expect. www. nutramore. in will not disclose your personal information to any third parties for marketing purposes. Furthermore, communications of news or offers will only be sent to you where you are happy to receive these. For your ease of reading, we have set out the key sections of our policy below. We do sometimes update this policy from time to time by changing it on the Site. You may therefore want to return here regularly to view our most up-to-date policy. What Information May We Collect About You? The information we collect from you depends on what activities you are carrying out on the Site, whether you are logged in or not, and whether you are making a purchase.... --- - Published: 2023-07-15 - Modified: 2025-07-05 - URL: https://nutramore.in/our-story/   Nutramore – A Mother’s Care, A Daughter’s Dream, and a Promise of Health in Every Bite Nutramore is not just about healthy snacks—it’s about two women on a mission to make the world healthier, one bite at a time. It’s the story of a mother’s lifelong dedication to healing through food and a daughter’s dream to take that care to every home. Ratnaprabha is an experienced Nutritionist and consultant with over 35 years of experience of working with eminent people in the corporates, government, individuals and even with tribal communities, to provide them optimum health, vitality and wellbeing. Thus inventing life enhancing and nutritionally complete food has been in her DNA. The whole purpose of creating customized health foods with intricate detailing and putting her soul into it was to restore people’s health in minimum possible time and enabling them & their loved ones to enjoy life. In the process of working with thousands of individuals from diverse backgrounds and of all ages dealing with various health issues, it struck to her that people would often give up on the diet plans that imposed long-term restrictions on certain foods. She also realized that people in her own family and in the society as well, felt guilty of eating available unhealthy foods just to pamper their taste buds. This ignited a spark in her to craft a healthy and nourishing diet that is a perfect blend of the right nutrients and locally available food resources that would meet an individual’s... --- - Published: 2023-06-28 - Modified: 2024-11-11 - URL: https://nutramore.in/our-values-in-action/ Our caring people make a difference in all they do by living our values every day. Caring Integrity Transparency Excellence "WOW" Customer Experience Belonging & Oneness Social Conscience Our Mission Nutramore is on a mission to inspire healthier and happier families and communities by serving differentiated, authentic, and world’s best nutritionally balanced foods that are instantly loved. Our Vision Four primary elements in our corporate vision are: A broader purpose than wealth generation Dedication to servant leadership in and out of the organization Emotionally intelligent leadership Commitment to exemplary citizenship Our vision is to enable people to live healthier and happier lives, have more vitality and get more out of their lives by being the Best Nutritional Products and Service Company globally, and innovating & developing exceptional nutritious foods. See the guiding principles that serve us in making a difference, together. Caring We love and care about the well-being and success of our employees and our customers with empathy, kindness, and attention. Integrity We behave ethically and do the right thing, even behind closed doors. Integrity is all that defines us as a company— the values we believe in, the high ethical standards we live by, our honesty and behavior in dealing with others, and our commitment to deliver on the promises we make to customers, shareholders, and each other. Transparency We place great value in the transparency of our business and the ways in which we hold ourselves accountable. Excellence Our philosophy is - to pursue excellence and high... --- - Published: 2023-06-05 - Modified: 2023-06-05 - URL: https://nutramore.in/wishlist-2/ My wishlist Product name Unit price Stock status No products added to the wishlist --- - Published: 2021-08-19 - Modified: 2021-08-19 - URL: https://nutramore.in/404-page/ Page Not Found Sorry, the page you've requested is not available. Please try searching for something else or return to Homepage. --- - Published: 2021-08-18 - Modified: 2026-03-16 - URL: https://nutramore.in/contact-us/ Our Contact Address Ganraj Sweets, 2, Building A Flat no. 203, Muktai Mathawad Pragan, Rambaug Colony Road, Kothrud, Pune, Pune, Maharashtra, 411038 Address Ganraj Sweets, 2, Building A Flat no. 203, Muktai Mathawad Pragan, Rambaug Colony Road, Kothrud, Pune, Pune, Maharashtra, 411038 Phone numbers +91 7420915791 Email hello@nutramore. in leave a message For Bulk orders / B2B Orders / International Orders Fill in the details below, we will immediately connect with you. For any issues or guidance or exclusive offers, feel free to reach out to our customer support over whatsapp 7420915791 --- - Published: 2021-08-17 - Modified: 2024-07-30 - URL: https://nutramore.in/our-products/ Products - Nutramore .209,11.631-11.633c0-3.497-1.578-6.602-4.022-8.732v-10.67h7.91c4.471,0,8.108,3.637,8.108,8.108V191.497z"> Menu Skip to content MenuHomeShop Healthy Cookies Cookies Combo Breakfast Premix Savoury Snacks Our StoryOur CommunityContact UsBlogCLOSE Menu Home Story Products Blog Contact Us Our Community All Categories Bajra Cookies Bajra-Moong Cookies Baked Protein Sticks Breakfast Premix Cookies Combo Green Gram Soya Green-Gram Upma Premix Healthy Millet Cookies Jowar Chilla Mix Jowar Chocolate Cookies Jowar Coconut Cookies Jowar Upma Premix Millet Methi Moong Moong Almond Pistachio Multigrain-coffee Ragi Rice Cookies Rice-Ragi Savoury Snacks Search My Account Register & Login My account Checkout Login My Cart0items Cart Products Home / Products Showing 1–20 of 22 results Select Category Grid view List view Sale! 7% All-Time Favourite Healthy Cookies: Jowar Cookies + Rice-Ragi Cookies + Bajra Cookies ₹495.00 Original price was: ₹495.00.₹460.00Current price is: ₹460.00. A delightful mix of Cookies for a perfect balance of taste & nutrition in every bite | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Add to cart Add to wishlist Quick View Sale! 15% Bajra Cookies ₹165.00 – ₹1,262.00Price range: ₹165.00 through ₹1,262.00 High Quality Protein (complete amino acid profile) | Rich in Iron |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Select options This product has multiple variants. The options may be chosen on the product page Add to wishlist Quick View Sale! 15% Bajra Moong Chocolate Cookies ₹180.00 – ₹1,377.00Price range: ₹180.00 through ₹1,377.00 Packed... --- - Published: 2021-07-22 - Modified: 2025-07-05 - URL: https://nutramore.in/blog/ Blog - Health Tips, Wellness & More | Nutramore .209,11.631-11.633c0-3.497-1.578-6.602-4.022-8.732v-10.67h7.91c4.471,0,8.108,3.637,8.108,8.108V191.497z"> Menu Skip to content MenuHomeShop Healthy Cookies Cookies Combo Breakfast Premix Savoury Snacks Our StoryOur CommunityContact UsBlogCLOSE Menu Home Story Products Blog Contact Us Our Community All Categories Bajra Cookies Bajra-Moong Cookies Baked Protein Sticks Breakfast Premix Cookies Combo Green Gram Soya Green-Gram Upma Premix Healthy Millet Cookies Jowar Chilla Mix Jowar Chocolate Cookies Jowar Coconut Cookies Jowar Upma Premix Millet Methi Moong Moong Almond Pistachio Multigrain-coffee Ragi Rice Cookies Rice-Ragi Savoury Snacks Search My Account Register & Login My account Checkout Login My Cart0items Cart All Blog 01 Sep The Truth About Processed Snacks: How They Impact Your Health nutramore-admin Leave a Comment Blog Every minute, millions of packets of processed snacks are consumed worldwide. Chips, cookies, crackers, instant noodles, and energy bars have become part of our daily lives. But beneath the shiny packaging and addictive flavors lies a Read More 31 Aug The Hidden Dangers of Refined Sugar in Everyday Snacks nutramore-admin 2 Comments Blog Did you know the average Indian consumes over 20 gm of added sugar daily and day by day the sugar consumption is increasing with hidden sugars in snacks? India is becoming Diabetic Capital of the World. Read More 26 Aug The Role of Vitamins in Your Child’s Growth nutramore-admin Leave a Comment Blog As a parent, you want the very best for your child—and that begins with good nutrition. A healthy diet lays the foundation for a strong body, an active mind,... --- - Published: 2021-07-15 - Modified: 2025-11-29 - URL: https://nutramore.in/ 15% off on orders above Rs. 1000 Orders dispatched between 24-48 hrs Same day delivery: Pune Nutramore – Power of Millets and Pulses for Complete Nutrition! At Nutramore, we craft our products with a unique combination of millets and pulses, delivering a complete amino acid profile for high-quality protein—the building block of life! Supports Muscle & Bone StrengthBoosts Immunity & VitalityEnhances Overall Well-beingOur clean, nourishing, gluten-free and guilt-free snacks provide wholesome protein your body needs—without maida, refined sugar, or artificial additives! Eat Right. Stay Strong. Choose Nutramore! Add a splash of health to your cart   Indulge in our nourishing and irresistiblydelicious delights! Experience the perfect blend of taste & nutrition, with our cookies, savouries, breakfast premixes - made in small batches and crafted from the finest ingredients, for every craving and every occasion. Healthy Millet Cookies Enjoy Nutramore’s eggless, healthy millet cookies made from natural ingredients. Savoury Snacks Nutramore's Savouries offers a delectable range of healthy, gluten-free snacks crafted to satisfy your cravings without compromising on nutrition. Breakfast Premix Shop Nutramore’s variety of breakfast premixes including upma, chilla, and more. Quick, nourishing and tasty breakfast options to start your day! Cookies Combo Enjoy Nutramore’s Cookie Combo packs, offering a variety of tasty and healthy cookies. Perfect for snacking or gifting. Bajra-Moong Cookies Nutramore’s Bajra Moong Chocolate Chip Cookies - a perfect mix of nutrition and rich chocolate taste. Bajra Cookies Bajra Cookies, made with gluten-free Bajra (pearl millet) and Moong flour. Sweetened naturally with jaggery, these cookies are rich... --- --- ## Posts - Published: 2026-03-18 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/how-nutrition-impacts-immunity-in-growing-children/ - Categories: Blog Some children seem to catch every cold that passes through the classroom. Others sit next to the same sick friends, share the same water bottles, breathe the same air — and stay well. Parents of the first kind often wonder what they are doing wrong. Parents of the second kind rarely stop to ask why their child's immune system is holding up. The answer, in most cases, is not luck. It is not genetics alone. And it is not the brand of probiotic they are giving their child before bed. It is, overwhelmingly, nutrition — consistent, daily, foundational nutrition that either builds immune resilience or quietly undermines it, one meal and one snack at a time. This is not a fringe claim. The relationship between nutritional status and immune function is one of the most extensively studied areas in paediatric health. Deficiencies in specific nutrients — iron, zinc, vitamin A, vitamin C, vitamin D, and others — have been directly and repeatedly linked to increased infection frequency, longer illness duration, slower recovery, and reduced vaccine effectiveness in children. Conversely, children with adequate nutritional status across these key micronutrients show measurably stronger immune responses, shorter illness duration, and better recovery trajectories. What makes this relevant to every Indian parent is that many of the most critical immune-supporting nutrients are consistently deficient in modern Indian children's diets — not because families aren't trying, but because the foods that deliver these nutrients have been displaced by refined, low-nutrient packaged snacks that fill caloric... --- - Published: 2026-03-17 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/healthy-snack-ideas-for-school-days-vs-holidays/ - Categories: Blog Ask any parent what the hardest part of feeding children well is, and the answer is almost never "I don't know what's healthy. " It is: "I run out of ideas. " And the second answer is almost always: "What works on a school day doesn't work on a holiday, and vice versa. " This is a genuinely different problem for each context. School days are about speed, portability, and reliability — a snack that can be packed in two minutes, survives a schoolbag, doesn't require refrigeration, and will actually be eaten by a child who is distracted, hungry, and surrounded by friends with different snacks. Holidays are about involvement, variety, and the luxury of time — children at home, more appetite, more boredom, more opportunity to cook together and explore food in ways that aren't possible on a rushed weekday morning. Both contexts matter. Both require planning. And both offer more nutritional opportunity than most families realise — once you have a clear map of what to do when. This blog gives you that map. Why the School Day vs Holiday Distinction Matters Before jumping into ideas, it's worth understanding why these two contexts genuinely require different approaches — and why trying to use the same snacking strategy for both usually fails. On school days, the constraints are real and non-negotiable. You have limited time in the morning. The snack must be packed and sealed before 7am in most Indian households. It cannot require heating. It must be leak-proof.... --- - Published: 2026-03-16 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/how-to-read-food-labels-for-childrens-snacks-a-parents-complete-guide/ - Categories: Blog You are standing in a supermarket aisle, packet in hand, squinting at a nutrition label printed in font so small it requires reading glasses you don't have with you. The front of the pack says "whole grain," "natural," "no added preservatives," and has a picture of a smiling child surrounded by fruit. The back of the pack tells a different story — if you know how to read it. Food labelling in India is regulated, but it is also deeply confusing by design. Manufacturers are required to list ingredients and nutritional information, but the way that information is presented, ordered, and described often obscures more than it reveals. Parents who want to make genuinely informed snacking choices for their children need a working knowledge of how to decode what they are actually looking at. This guide gives you exactly that — a practical, step-by-step framework for reading food labels on children's snacks, identifying what matters, spotting the red flags buried in the fine print, and making choices that actually align with your child's health rather than a brand's marketing budget. Why Food Labels on Children's Snacks Are Especially Misleading Before we get into the mechanics of label reading, it helps to understand why this skill matters so much specifically for children's snacks. Children's food is one of the most heavily marketed categories in the packaged food industry. The packaging is deliberately designed to trigger a child's desire (bright colours, cartoon characters, bold fonts) while simultaneously reassuring the parent (health claims,... --- - Published: 2026-03-14 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/why-kids-crave-sugar-and-how-to-reduce-it-without-force/ - Categories: Blog You offer your child a bowl of fruit. They want a biscuit. You serve a nutritious lunch. They ask for something sweet after two bites. You try to cut back on packaged snacks. The result is tears, negotiation, and eventually — you give in because the alternative feels like a battle you don't have the energy for today. If this sounds familiar, you are not failing as a parent. You are up against something much bigger than willpower or discipline — yours or your child's. Children's sugar cravings are not a character flaw or a result of bad parenting. They are the product of neuroscience, biology, food industry engineering, and the way the modern food environment has been deliberately designed to override a child's natural appetite signals. Understanding why the craving exists — really understanding it, not just knowing that sugar is "bad" — is the first step to changing it. And the second step is knowing that it can be changed, gently and effectively, without turning mealtimes into conflict zones. The Biology Behind Why Children Crave Sugar More Than Adults Children are not simply small adults with bad taste preferences. Their relationship with sugar is fundamentally different from an adult's — driven by biology, not choice. Growth requires glucose. The developing brain and body of a child have extraordinarily high energy demands. The brain alone accounts for up to 60% of a child's resting metabolic rate — compared to about 20% in adults. The brain's preferred fuel is glucose.... --- - Published: 2026-03-12 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/best-snacks-for-hormonal-balance-in-women/ - Categories: Blog You eat well. You exercise. You sleep reasonably. And yet — your energy crashes in the afternoon, your mood swings without warning, your skin breaks out before your period, and weight clings to your abdomen no matter what you do. For millions of Indian women, this is not imagined. It is hormonal. And one of the most overlooked contributors to hormonal disruption is something that happens multiple times every single day: what you snack on. Hormones do not operate in isolation. They are produced from the raw materials you eat, regulated by how your blood sugar behaves, and disrupted by the inflammatory load of your diet. This means that every snacking choice — every biscuit, every packet of namkeen, every sugary energy bar — is either helping your hormonal system function or adding to its burden. This blog explains the science behind food and hormonal balance in women, and gives you practical, specific snacking guidance to support your body — whether you are managing PCOD, navigating perimenopause, dealing with thyroid issues, or simply trying to feel more consistently well. Understanding Women's Hormones and Why Food Matters Women's hormonal health is governed primarily by a set of key hormones: estrogen, progesterone, testosterone (in small amounts), insulin, cortisol, and thyroid hormones. These do not work independently — they form an interconnected system where imbalance in one triggers cascades across the others. The most common patterns of hormonal disruption in Indian women include estrogen dominance (too much estrogen relative to progesterone), insulin resistance... --- - Published: 2026-03-08 - Modified: 2026-03-17 - URL: https://nutramore.in/blog/are-millets-suitable-for-everyday-consumption-myths-vs-facts/ - Categories: Blog Millets are having a well-deserved comeback in Indian households. From government campaigns to celebrity nutritionists, everyone seems to be talking about jowar, bajra, ragi, and their extraordinary health benefits. But alongside this revival, a wave of confusion has also emerged. "Aren't millets cooling? Can I eat them in summer? " "I heard millets affect the thyroid — is that true? " "My doctor said not to eat too many millets. " "Millets are only for people trying to lose weight, not for everyday use. " If you have heard any of these and found yourself unsure what to believe, you are not alone. Millets, despite being one of India's oldest and most nourishing staple grains, are surrounded by more myths than almost any other food today. This blog is here to set the record straight — clearly, factually, and practically. Why the Confusion Exists in the First Place When a food transitions from being considered "traditional and rustic" to being labelled "superfood," two things happen simultaneously. Genuine scientific interest grows. And so does misinformation. Some myths about millets come from misinterpreted Ayurvedic principles. Some come from outdated studies on isolated millet compounds. Some come from people extrapolating extreme scenarios — like feeding nothing but raw millet to animals — into everyday human dietary advice. The result is that many people either over-restrict millets out of unnecessary fear or under-consume them because they are not sure how much is "safe. " The truth is far more straightforward. Let's go through the... --- - Published: 2026-03-05 - Modified: 2026-03-18 - URL: https://nutramore.in/blog/the-science-behind-millet-pulse-combinations-for-complete-protein/ - Categories: Blog There is a reason your grandmother always served dal with jowar bhakri. Or moong with rice. Or rajma with roti made from bajra. It wasn't just habit. It wasn't just taste. It was, unknowingly, one of the most nutritionally sophisticated eating strategies ever developed — centuries before the word "protein" even existed in any language. Today, modern nutrition science is catching up to what traditional Indian kitchens always knew instinctively: millets and pulses, when eaten together, form a complete protein. This single fact has enormous implications — for vegetarians, for those managing weight or muscle mass, for growing children, for seniors, and honestly for anyone eating a predominantly plant-based Indian diet. Let's understand the science behind it properly. First, What Is a "Complete Protein"? Proteins are made up of building blocks called amino acids. Your body needs 20 different amino acids to function — to build muscle, repair tissue, produce enzymes, regulate hormones, and support immune function. Of these 20, your body can manufacture 11 on its own. The remaining 9 — called essential amino acids — must come from food because your body cannot produce them. A food is called a complete protein when it contains all 9 essential amino acids in sufficient quantities. Animal foods — meat, eggs, dairy — are naturally complete proteins. Most plant foods, however, are not. This is where the challenge begins for vegetarians and vegans. And this is exactly where the millet–pulse combination becomes so powerful. The Protein Gap in Plant Foods Most... --- - Published: 2026-03-02 - Modified: 2026-03-17 - URL: https://nutramore.in/blog/millets-vs-wheat-which-one-is-better-for-digestion-weight-management-2/ - Categories: Blog For decades, wheat has been the undisputed king of Indian kitchens. Rotis made of atta, biscuits baked in maida, bread for breakfast — wheat is everywhere. Meanwhile, traditional grains like jowar, bajra, and ragi quietly faded from daily meals, tagged as "poor man's food" or simply forgotten in favour of convenience. But here's the question more and more health-conscious Indians are now asking: Was that trade-off worth it? When you place millets and wheat side by side and look at how they behave inside your body — in your gut, in your blood sugar response, in your metabolism — the answer becomes quite clear. Let's break it down properly. What Exactly Are Millets? Millets are a group of small-seeded cereal grains that have been cultivated in India for over 5,000 years. The most common ones are: Jowar (sorghum) Bajra (pearl millet) Ragi (finger millet) Foxtail millet Kutki (little millet) Unlike refined wheat flour (maida), millets are consumed closer to their whole grain form — meaning they retain their outer bran layer, germ, and all the nutrition packed within. Refined wheat, on the other hand, has had its bran and germ stripped away during processing. What remains is mostly starch — fast-digesting, nutrient-poor, and hard on your metabolism. Millets vs Wheat: The Digestion Comparison How wheat affects digestion Refined wheat flour (maida) is one of the most digestive-system-disrupting foods in the modern Indian diet. Here's why: It is low in dietary fiber, which means food moves through the gut slowly, causing... --- - Published: 2026-03-01 - Modified: 2026-03-01 - URL: https://nutramore.in/blog/why-indian-diets-thrived-on-millets-before-processed-foods-took-over/ - Categories: Blog Before supermarkets were filled with refined flour snacks, protein bars, and packaged cereals, Indian households relied on something far simpler — millets and pulses. For centuries, millets like ragi, jowar, bajra, and little millet were staple grains across India. From rural villages to royal kitchens, these grains nourished generations with strength, resilience, and longevity. So what changed? The shift toward refined wheat, polished rice, and ultra-processed snacks has altered not only taste preferences — but metabolic health itself. Let’s understand why Indian diets once thrived on millets — and why returning to them may be one of the smartest health decisions today. The Nutritional Intelligence of Traditional Indian Diets Traditional Indian meals were built on: Whole grains Seasonal vegetables Pulses Fermented foods Natural fats Millets were central because they: Grew locally Required minimal processing Were climate-resilient Offered dense nutrition Unlike refined wheat, millets were consumed whole — retaining fiber, minerals, and antioxidants. What Made Millets Superior to Refined Grains? 1. High Fiber Content Millets contain significantly more fiber than refined flour. Fiber: Improves digestion Slows glucose absorption Supports gut bacteria 2. Natural Mineral Density Millets are rich in: Calcium (especially ragi) Iron Magnesium Phosphorus These minerals are often stripped away during grain polishing. 3. Lower Glycemic Impact Millets digest slowly, preventing rapid blood sugar spikes. The Shift to Refined Foods Post-industrialization, convenience began replacing tradition. Refined flour became popular because: It had longer shelf life It was softer and lighter It suited mass production However, refining removed: Bran (fiber) Germ... --- - Published: 2026-02-26 - Modified: 2026-02-26 - URL: https://nutramore.in/blog/mindful-snacking-how-to-stop-eating-out-of-boredom-or-stress/ - Categories: Blog Have you ever opened a snack packet without feeling physically hungry? You finish it — and only later realize you weren’t truly hungry. This is emotional snacking. In today’s fast-paced world, stress, screens, and constant stimulation blur the line between hunger and habit. Learning mindful snacking can transform your relationship with food. Understanding Emotional Hunger There are two types of hunger: Physical Hunger Builds gradually Accepts many food types Stops when full Emotional Hunger Sudden Specific craving (sweets/salty) Often continues even after fullness Recognizing the difference is the first step. Why Stress Increases Cravings Stress increases cortisol levels. Cortisol: Increases appetite Promotes fat storage Triggers sugar cravings This is a survival response — not lack of willpower. Common Emotional Snacking Triggers Work pressure Late-night screen time Loneliness Fatigue Social cues How Mindless Snacking Impacts Health Repeated emotional eating leads to: Weight gain Poor digestion Insulin resistance Guilt cycles Practical Strategies for Mindful Snacking 1. The Pause Rule Wait 5 minutes before eating. 2. Hunger Scale Rate hunger from 1–10. Eat only above 6. 3. Plate Your Snack Never eat directly from packets. 4. Remove Visual Triggers Keep unhealthy snacks out of sight. 5. Structured Snack Timing Planned snack times reduce impulsive eating. Choosing Better When You Do Snack Mindful snacking doesn’t mean restriction. It means choosing: Balanced snacks Low-sugar options Protein + fiber combinations Millet-based snacks can support satiety without triggering sugar highs. Emotional Regulation Beyond Food Replace stress eating with: Walking Deep breathing Hydration Journaling Frequently Asked Questions Can... --- - Published: 2026-02-25 - Modified: 2026-02-25 - URL: https://nutramore.in/blog/snacking-for-long-travel-days-what-to-carry-what-to-avoid/ - Categories: Blog Travel disrupts routines. Long sitting hours, irregular meal timing, dehydration, and limited food options often result in bloating, acidity, fatigue, and poor digestion. Whether it’s a business trip, family vacation, train journey, or long road travel — planning your snacks is essential for staying energized and comfortable. Why Travel Affects Digestion Travel changes: Eating timing Hydration levels Physical movement Sleep cycles Sitting for long hours slows digestion. Combined with fried or sugary snacks, this causes: Bloating Constipation Heaviness Acid reflux The Biggest Travel Food Mistakes 1. Relying on Airport or Highway Food Most options are: Deep-fried Refined flour-based High sodium 2. Sugary Beverages Soft drinks and packaged juices increase dehydration and blood sugar spikes. 3. Overeating Due to Boredom Travel boredom often leads to mindless eating. What Makes an Ideal Travel Snack? Travel snacks should be: Shelf-stable Easy to carry Non-messy Balanced in nutrients Light on digestion Best Snacks to Carry While Traveling Baked millet savouries Portion-controlled healthy cookies Roasted pulses Nuts and seeds Green gram–based snacks Breakfast premix portions for hotel stays Millet-based snacks are particularly useful because they: Provide fiber Release energy steadily Avoid digestive heaviness Hydration Strategy During Travel Many people confuse thirst with hunger. Tips: Drink water every 1–2 hours Avoid excessive caffeine Add lemon water for digestion Travel Snacking for Children Children get cranky when hungry. Carrying nutritious snacks prevents: Tantrums Sugar crashes Reliance on junk food Travel Snacking for Diabetics Choose: Low-GI snacks Fiber-rich options Controlled portions Avoid: Sugary airport desserts Refined flour items... --- - Published: 2026-02-24 - Modified: 2026-02-25 - URL: https://nutramore.in/blog/healthy-evening-snacks-that-wont-ruin-your-dinner-appetite/ - Categories: Blog Evenings are where most health goals collapse. You may eat well all day — balanced breakfast, mindful lunch — and then 5:30 pm arrives. Energy drops. Stress peaks. Cravings kick in. And suddenly, tea-time turns into fried snacks, sugary biscuits, or oversized portions. By the time dinner comes, either: You’re not hungry at all, or You overeat again. If this sounds familiar, you’re not alone. The good news? Evening snacking isn’t the enemy. Unstructured, high-glycemic evening snacking is. Let’s understand why evenings are biologically challenging — and how to handle them intelligently. Why Evening Cravings Are So Strong Evening hunger is not random. It happens due to: 1. Blood Sugar Dips If lunch lacked protein or fiber, blood sugar drops sharply by evening. This triggers: Irritability Sugar cravings Low focus Urge for quick energy foods 2. Mental Fatigue Decision-making capacity reduces after a long day. The brain prefers instant reward — usually in the form of salt, sugar, or fat. 3. Long Meal Gaps If lunch was at 1 pm and dinner is at 9 pm, your body naturally demands fuel. Ignoring hunger leads to binge eating later. Why Most Evening Snacks Backfire Typical Indian evening snacks include: Deep-fried namkeen Samosa, bhujia Cream biscuits Tea with sugar Bakery items These are: High in refined flour High glycemic Low in fiber Low in protein Result? Rapid energy spike Insulin surge Crash before dinner Overeating at night Repeated daily, this pattern contributes to: Weight gain Poor digestion Insulin resistance Disturbed sleep The... --- - Published: 2026-02-20 - Modified: 2026-02-25 - URL: https://nutramore.in/blog/how-to-build-a-balanced-snack-plate-protein-fiber-energy/ - Categories: Blog If your snack leaves you hungry within 30 minutes, it’s not balanced. Many people eat snacks that are either: Pure carbs Pure fat Or sugar-heavy A balanced snack plate should combine protein, fiber, and slow-releasing energy. Why Balance Matters When snacks lack protein and fiber: Blood sugar rises quickly Insulin spikes Hunger returns faster Balanced snacks: Stabilize blood sugar Improve satiety Support metabolism The 3 Components of a Balanced Snack 1. Protein Supports muscle repair and keeps you full. Examples: Pulses Nuts Millet-pulse snacks 2. Fiber Improves digestion and slows glucose absorption. Sources: Millets Whole grains Seeds 3. Complex Carbohydrates Provide steady energy without crashes. Millets are excellent complex carbs. What a Balanced Snack Looks Like Millet cookie + milk Roasted pulses + fruit Savoury baked snacks made with whole grains Jowar-based snack options Why Portion Control Still Matters Even healthy snacks should be eaten mindfully. Over-snacking can still increase calorie intake. Listen to hunger cues. Conclusion A balanced snack isn’t complicated — it’s intentional. Choose foods that combine protein, fiber, and energy for lasting nourishment. --- - Published: 2026-02-16 - Modified: 2026-02-16 - URL: https://nutramore.in/blog/why-constant-snacking-isnt-the-problem-poor-snack-choices-are/ - Categories: Blog For years, snacking has been blamed for weight gain, diabetes, and poor health. Many people believe the solution is to stop snacking altogether. But here’s the truth:Snacking itself isn’t the problem. Poor snack choices are. In fact, smart snacking can improve energy, stabilize blood sugar, and even support weight management. The real issue lies in what we choose to snack on — not how often we snack. Why Humans Naturally Snack Our bodies are designed to require fuel every 3–4 hours. Long gaps between meals can lead to: Low blood sugar Fatigue Irritability Overeating at the next meal For children, working professionals, pregnant women, and seniors, small meals between main meals are often beneficial. Snacking becomes harmful only when it consists of: Refined flour Excess sugar Deep-fried foods Ultra-processed items The Real Problem: Empty-Calorie Snacks Modern snacks are engineered for taste, not nutrition. Common issues include: High glycemic load Low fiber Minimal protein Artificial additives These lead to: Sudden energy spikes Quick crashes Increased hunger Cravings This cycle encourages overeating and metabolic stress. What Smart Snacking Looks Like A healthy snack should: Provide sustained energy Contain protein + fiber Avoid refined sugar Support digestion Balanced snacks prevent overeating and stabilize mood. How Millets and Pulses Change the Snacking Game Traditional Indian grains like ragi, bajra, and jowar: Are naturally rich in fiber Have lower glycemic impact Provide minerals like iron and calcium When paired with pulses, they offer complete protein. This is why millet-based snacks are emerging as smarter alternatives... --- - Published: 2026-02-04 - Modified: 2026-03-07 - URL: https://nutramore.in/blog/how-pulses-complete-the-nutrition-gap-in-modern-indian-diets/ - Categories: Blog Despite India being one of the world’s largest producers of pulses, protein deficiency remains surprisingly common in many diets. Urban lifestyles have shifted toward convenience foods, refined grains, and quick snacks. While these foods provide calories, they often lack essential nutrients, especially protein. Pulses — including lentils, chickpeas, and green gram — offer a powerful solution to this growing nutritional gap. Why Protein Intake Is Often Insufficient Many people assume their diets contain enough protein simply because they eat regularly. However, many meals consist mainly of carbohydrates such as rice, bread, or refined snacks. Without adequate protein, the body may experience: Fatigue and low energy Slow muscle recovery Reduced immunity Difficulty maintaining healthy weight For vegetarians, ensuring sufficient protein intake becomes even more important. Nutritional Strength of Pulses Pulses are nutritional powerhouses that provide several essential nutrients. High Plant-Based Protein Pulses provide substantial protein while remaining low in fat. Rich in Fiber Dietary fiber supports digestion and promotes satiety. Essential Micronutrients Pulses supply iron, folate, magnesium, and potassium. These nutrients support energy production, blood health, and nerve function. Pulses and Sustainable Nutrition Beyond personal health, pulses are also environmentally sustainable. They require: Less water than many crops Minimal fertilizers Nitrogen-fixing properties that improve soil quality This makes pulses an important food for both human health and environmental sustainability. The Protein Challenge in Vegetarian Diets Unlike animal proteins, most plant proteins lack one or more essential amino acids. This means they are considered incomplete proteins when eaten alone. However, combining plant... --- - Published: 2026-02-01 - Modified: 2026-03-07 - URL: https://nutramore.in/blog/millets-vs-wheat-which-one-is-better-for-digestion-weight-management/ - Categories: Blog For decades, wheat has dominated modern diets. From bread and biscuits to noodles and pasta, wheat-based foods are everywhere. At the same time, traditional grains like millets — once a staple in Indian households — gradually disappeared from daily meals. But as health concerns like obesity, diabetes, digestive disorders, and food intolerances rise, many people are asking an important question: Are millets actually better than wheat for digestion and weight management? The answer is not about demonizing wheat but understanding how modern processing and consumption patterns have changed the nutritional landscape. Let’s explore how these two grains compare and why millets are making a strong comeback in health-conscious diets. Understanding Wheat in Modern Diets Wheat itself is not inherently unhealthy. Whole wheat contains fiber, vitamins, and minerals. However, the majority of wheat consumed today is refined wheat, commonly known as maida. Refining wheat removes: Bran (fiber-rich outer layer) Germ (nutrient-dense core) What remains is mostly starch, which digests quickly and raises blood sugar levels. This is why foods made from refined wheat — such as biscuits, bakery items, and instant noodles — provide calories but very little nutrition. Over time, high consumption of refined wheat products may contribute to: Blood sugar spikes Increased hunger Weight gain Poor digestion Why Digestion Matters More Than Ever Digestive health has become a growing concern in modern lifestyles. Long sitting hours, irregular meals, stress, and low fiber intake all place pressure on the digestive system. A healthy digestive system requires foods that: Move smoothly... --- - Published: 2026-01-22 - Modified: 2026-01-22 - URL: https://nutramore.in/blog/high-protein-snacks-that-are-actually-healthy-no-whey-powders-needed/ - Categories: Blog Protein has become one of the most talked-about nutrients today. From gym-goers to working professionals, parents, and seniors—everyone is looking for ways to increase protein intake. Unfortunately, much of the protein conversation is dominated by powders, bars, and supplements. But here’s the truth: you don’t need whey powders or ultra-processed protein bars to meet your protein needs. In fact, whole-food protein sources are often better absorbed, gentler on digestion, and safer for long-term health. This blog explains what healthy protein really looks like, why many “protein snacks” fall short, and how to meet daily protein needs naturally. Why Protein Matters at Every Age Protein isn’t just for bodybuilders. It plays a vital role in: Muscle repair and maintenance Hormone production Immunity Bone strength Growth in children Preventing muscle loss in ageing Low protein intake can lead to fatigue, weakness, slow recovery, and poor metabolic health. The Problem with Most Commercial Protein Snacks Many protein-labeled snacks: Rely on whey or soy isolates Contain artificial sweeteners Are heavily processed Cause bloating or digestive discomfort For children, seniors, and people with sensitive digestion, these products can do more harm than good. Whole-Food Protein vs Isolated Protein Isolated Proteins (Powders & Bars) Highly processed Rapid absorption but poor satiety Often lack fiber and micronutrients Whole-Food Proteins Slower digestion Better nutrient synergy Improved absorption Support gut health The body recognizes and utilizes food-based protein more efficiently. Why Millets + Pulses Are a Powerful Protein Combination Millets alone are not complete proteins—but when paired with pulses,... --- - Published: 2026-01-22 - Modified: 2026-01-22 - URL: https://nutramore.in/blog/the-benefits-of-gluten-free-snacking-for-better-digestion-immunity/ - Categories: Blog Gluten-free eating is often misunderstood as a trend—but for many people, reducing gluten can significantly improve digestion, immunity, and overall comfort. You don’t need to have celiac disease to benefit from gluten-free snacking. In fact, many people unknowingly experience bloating, heaviness, or fatigue due to excess refined wheat in their daily diet. This blog explores why gluten-free snacking matters, who benefits most, and how to make the switch without sacrificing taste or nutrition. What Is Gluten and Why Can It Be a Problem? Gluten is a protein found in wheat, barley, and rye. While traditionally tolerated in whole forms, modern diets rely heavily on refined wheat (maida). This overconsumption can: Irritate the gut lining Slow digestion Trigger bloating and discomfort Affect nutrient absorption Signs You May Benefit from Gluten-Free Snacking Frequent bloating Heaviness after snacks Irregular digestion Low energy Skin issues or inflammation These symptoms often improve when refined wheat is reduced. Gluten-Free Does NOT Mean Carb-Free Many people mistakenly replace gluten with: Refined starches Sugary gluten-free products True gluten-free nutrition should come from: Millets Rice Pulses Whole foods Why Millets Are Naturally Gluten-Free Superfoods Millets like ragi, jowar, and bajra: Contain no gluten Are rich in fiber Support gut bacteria Improve digestion and immunity They are staples of traditional Indian diets for a reason. The Gut–Immunity Connection Nearly 70% of immunity resides in the gut. When digestion improves: Nutrient absorption increases Inflammation reduces Immune response strengthens Gluten-free, whole-food snacks reduce stress on the digestive system. Smart Gluten-Free Snack Swaps... --- - Published: 2026-01-22 - Modified: 2026-01-22 - URL: https://nutramore.in/blog/the-importance-of-clean-labels-how-to-choose-truly-healthy-snacks/ - Categories: Blog Walk into any supermarket today and you’ll find shelves filled with snacks claiming to be “healthy,” “natural,” “high-protein,” or “low-fat. ” But turn the pack around and the ingredient list often tells a very different story. This gap between marketing claims and actual nutrition is why understanding clean labels has become essential for anyone trying to eat better—especially parents, working professionals, and health-conscious families. This blog will help you decode food labels, identify hidden red flags, and understand what clean eating really means in practice. What Does “Clean Label” Really Mean? A clean label doesn’t mean fancy packaging or trendy words. It means: Short, understandable ingredient lists Ingredients you recognize and could find in your kitchen Minimal processing No artificial colors, flavors, or preservatives In simple terms: real food made honestly. Why Many “Healthy” Snacks Aren’t Actually Healthy Food companies often rely on: Health buzzwords (multigrain, protein-rich, baked) Front-label claims that distract from poor ingredients Tiny serving sizes to hide sugar and sodium levels A product can say “multigrain” and still be mostly refined flour. Ingredients That Signal Over-Processing When reading labels, be cautious of: Glucose syrup, maltodextrin, inverted sugar Artificial sweeteners Emulsifiers and stabilizers Flavor enhancers Preservatives with numbers or chemical names These ingredients add shelf life—not health. Why Clean Labels Matter for Long-Term Health Ultra-processed foods are linked to: Weight gain and obesity Digestive issues Blood sugar imbalance Increased risk of lifestyle diseases Children exposed early to such foods often develop poor food preferences that last into adulthood.... --- - Published: 2026-01-22 - Modified: 2026-01-22 - URL: https://nutramore.in/blog/why-parents-should-switch-to-healthy-cookies-for-toddlers/ - Categories: Blog Toddlers are curious eaters—but also the most vulnerable when it comes to nutrition. At this stage, food choices directly influence growth, digestion, immunity, and taste development. Yet many toddlers are introduced early to biscuits, rusks, and snacks made from refined flour and sugar—often unknowingly. This blog explains why switching to healthy cookies for toddlers is one of the smartest nutrition decisions parents can make. Why Toddler Nutrition Needs Special Care Toddlers: Have rapidly developing brains and bodies Need high nutrient density in small portions Are sensitive to sugar and additives What they eat now shapes: Bone strength Digestive health Immunity Long-term food preferences The Problem with Common Toddler Snacks Many toddler snacks contain: Refined flour Added sugar or syrups Artificial flavors Low fiber These can cause: Digestive issues Poor appetite Sugar dependency Nutrient deficiencies Why Healthy Cookies Work for Toddlers Healthy cookies: Are easy to chew and digest Feel like a treat Can deliver nutrients discreetly When made with millets and pulses, they provide: Complex carbs for energy Protein for growth Calcium and iron for development Why Millets Are Ideal for Toddlers Millets are: Naturally gluten-free Gentle on digestion Rich in minerals Traditionally used in Indian weaning foods Ragi supports bone development, while rice and jowar are easy to digest. Nutramore’s toddler-friendly cookies are designed keeping digestibility, nutrition, and safety at the core. How to Introduce Healthy Cookies to Toddlers Start with small portions Pair with milk or fruit Offer at fixed snack times Avoid using cookies as rewards Consistency... --- - Published: 2026-01-22 - Modified: 2026-01-22 - URL: https://nutramore.in/blog/how-millets-support-bone-strength-in-kids-women-seniors/ - Categories: Blog Strong bones are built over a lifetime—not just in old age. From childhood growth spurts to pregnancy, menopause, and ageing, bone health requires continuous nutritional support. Calcium supplements alone aren’t enough. Real bone strength comes from nutrient synergy, and millets play a powerful role in this process. Understanding Bone Health Across Life Stages Children Bones are actively growing and mineralizing. Women Pregnancy, lactation, and menopause increase calcium loss. Seniors Bone density naturally declines with age. Nutrition must adapt at every stage. Why Modern Diets Weaken Bones Common dietary issues include: Low calcium intake Excess refined foods Poor magnesium and vitamin K intake High sodium reducing calcium absorption Processed foods worsen mineral loss. Why Millets Are Natural Bone Builders Millets like ragi are: Exceptionally rich in calcium High in magnesium and phosphorus Support mineral absorption Unlike supplements, millets deliver minerals in food form, which the body absorbs better. The Role of Protein in Bone Health Bones aren’t just calcium—they’re protein-rich structures. Millets combined with pulses provide: Complete protein Amino acids essential for bone matrix Nutramore uses this synergy intentionally. How Millets Help Prevent Bone Disorders Regular millet intake can: Improve peak bone mass in children Reduce osteoporosis risk in women Support mobility and strength in seniors Practical Ways to Include Millets Daily Millet cookies as calcium-rich snacks Jowar or ragi breakfast options Savoury millet snacks instead of fried foods Small, daily choices matter more than occasional supplements. Frequently Asked Questions Is ragi enough for calcium? It’s one of the best natural... --- - Published: 2026-01-19 - Modified: 2026-01-19 - URL: https://nutramore.in/blog/understanding-glycemic-index-why-low-gi-snacks-are-essential-for-modern-lifestyles/ - Categories: Blog Many people eat “healthy” yet struggle with fatigue, cravings, and weight gain. The missing piece is often glycemic index (GI)—a concept that explains how foods affect blood sugar. This blog breaks down GI in simple terms and explains why low-GI snacks are essential for sustained energy, metabolic health, and disease prevention. What Is Glycemic Index (GI)? The glycemic index measures: How quickly a food raises blood sugar How intense that rise is Foods are classified as: Low GI (slow, steady release) Medium GI High GI (fast spikes and crashes) Why High-GI Foods Are Everywhere Highly processed foods: Are digested quickly Are cheap to manufacture Create instant taste satisfaction But they place a heavy burden on insulin and metabolism. What Happens When You Eat High-GI Snacks? Rapid glucose spike Insulin surge Sudden energy drop Increased hunger and cravings Over time, this leads to: Weight gain Insulin resistance Type 2 diabetes risk Benefits of Choosing Low-GI Snacks Low-GI snacks: Provide long-lasting energy Improve focus and mood Reduce overeating Support hormonal balance They are especially important for: Diabetics and pre-diabetics Children Working professionals Women with PCOS Why Millets Naturally Have a Low GI Millets: Are high in fiber Digest slowly Support insulin sensitivity When combined with pulses, they further lower glycemic impact. Nutramore snacks are developed to maintain low glycemic load without sacrificing taste. Practical Low-GI Snack Swaps Sugar biscuits → Millet cookies Fried snacks → Baked savouries Refined bars → Protein-rich millet snacks Frequently Asked Questions Is GI more important than calories?... --- - Published: 2026-01-19 - Modified: 2026-01-19 - URL: https://nutramore.in/blog/why-jaggery-is-a-healthier-choice-than-refined-sugar/ - Categories: Blog Sugar is everywhere—hidden in snacks, drinks, and even foods marketed as “healthy. ” But not all sweetness is equal. Traditional sweeteners like jaggery have nourished Indian diets for centuries, while refined sugar is a modern invention linked to numerous health problems. This blog explains why jaggery is a better choice and how it supports healthier snacking. What Is Refined Sugar? Refined sugar: Is stripped of minerals Contains only empty calories Causes rapid blood sugar spikes It offers taste—but no nourishment. What Makes Jaggery Different? Jaggery is: Minimally processed Retains iron, magnesium, potassium Made from sugarcane or palm sap Unlike sugar, it supports digestion and mineral intake. Health Benefits of Jaggery Slower blood sugar rise than refined sugar Supports iron levels Improves digestion Reduces toxin buildup when consumed moderately Jaggery vs Sugar: The Real Difference AspectRefined SugarJaggeryProcessingHighly refinedMinimalNutrientsNoneMineralsGIHighModerateImpactEnergy crashesSustained energy Why Moderation Still Matters Jaggery is healthier—but still a sweetener. Balance and portion control are key. Nutramore uses controlled amounts of jaggery, not to mask poor ingredients, but to complement nutrient-dense foods. Frequently Asked Questions Is jaggery safe for diabetics? In very small quantities and under guidance. Is brown sugar the same as jaggery? No—brown sugar is still refined sugar with molasses added. Choose Sweetness with Wisdom Health doesn’t mean giving up taste—it means choosing better sources. Nutramore sweetens thoughtfully, because nourishment matters more than shortcuts. --- - Published: 2026-01-09 - Modified: 2026-01-09 - URL: https://nutramore.in/blog/iron-deficiency-anemia-top-millet-based-foods-to-combat-fatigue/ - Categories: Blog Constant tiredness, weakness, headaches, and poor concentration are often brushed off as stress—but for many people, the real cause is iron-deficiency anemia. This condition is especially common among women, children, and adolescents. The good news? The right food choices can help restore iron levels naturally. Understanding Iron-Deficiency Anemia Iron is essential for: Oxygen transport in blood Energy production Brain function Low iron leads to: Fatigue Breathlessness Pale skin Poor immunity Why Modern Diets Fall Short on Iron Common reasons include: Over-reliance on refined foods Low intake of iron-rich whole grains Poor absorption due to low fiber balance Snacks made from refined flour contribute calories—but no iron. Why Millets Are Excellent Iron Sources Certain millets are naturally rich in iron: Bajra (pearl millet) Ragi (finger millet) Jowar (sorghum) They also contain fiber that supports better digestion and nutrient absorption. Enhancing Iron Absorption Naturally To improve iron uptake: Pair iron-rich foods with vitamin C Avoid tea or coffee immediately after meals Choose whole foods over fortified junk foods Nutramore’s millet-based snacks help bridge daily iron gaps—especially for women and children. Smart Iron-Rich Snack Choices Bajra-based cookies Millet-pulse savoury snacks Ragi snacks with citrus fruits Protein-rich evening snacks Frequently Asked Questions Can snacks help treat anemia? Yes—consistent iron intake throughout the day improves levels. Are millet snacks safe for daily consumption? Yes, when made with clean ingredients and balanced recipes. Nourish Your Energy from Within Fatigue isn’t normal—it’s a signal. Choosing iron-rich, wholesome snacks can restore energy and vitality over time. Nutramore crafts... --- - Published: 2026-01-09 - Modified: 2026-01-09 - URL: https://nutramore.in/blog/why-breakfast-matters-the-science-behind-your-morning-energy-levels/ - Categories: Blog Breakfast is often called the most important meal of the day—but in modern lifestyles, it’s also the most skipped. Rushed mornings, long commutes, school drop-offs, and early meetings push breakfast to the bottom of the priority list. Yet skipping breakfast doesn’t just mean missing a meal—it disrupts your metabolism, energy levels, blood sugar balance, and even mood for the rest of the day. This blog explains why breakfast truly matters, what happens inside your body when you skip it, and how choosing the right kind of breakfast can completely transform your daily energy. What Happens to Your Body Overnight? While you sleep, your body is far from resting. It continues to: Repair tissues Regulate hormones Maintain blood sugar for brain function By morning, your liver’s glycogen (stored energy) is depleted. Breakfast is the signal your body needs to shift from fasting mode to active mode. Skipping breakfast forces the body to: Rely on stress hormones like cortisol Break down muscle for energy Crave quick sugar later in the day The Link Between Breakfast and Blood Sugar Stability When breakfast is skipped: Blood sugar drops Insulin sensitivity worsens Mid-morning cravings spike This often leads to: Sugary tea or coffee Biscuits or fried snacks Overeating at lunch A balanced breakfast stabilizes glucose levels and prevents this chain reaction. Why Many Breakfasts Fail to Nourish Even people who do eat breakfast often choose: White bread or toast Sugary cereals Refined flour snacks These options: Spike blood sugar rapidly Provide little protein Cause hunger... --- - Published: 2026-01-09 - Modified: 2026-01-09 - URL: https://nutramore.in/blog/instant-healthy-breakfast-options-for-busy-professionals/ - Categories: Blog Modern professionals wear many hats—employee, parent, caregiver, learner. In this juggling act, breakfast often becomes an afterthought. But skipping breakfast or grabbing sugar-heavy options is one of the biggest reasons professionals experience fatigue, brain fog, and burnout. This blog focuses on how busy professionals can eat a healthy breakfast without sacrificing time, taste, or nutrition. Why Professionals Skip Breakfast Common reasons include: Early meetings Long commutes Gym schedules Lack of preparation Unfortunately, the body doesn’t adjust—it simply suffers. The Cost of Skipping Breakfast at Work Skipping breakfast leads to: Reduced concentration Slower decision-making Irritability Increased caffeine dependence Over time, it also impacts metabolic and heart health. What Busy Professionals Actually Need An ideal breakfast for professionals should be: Ready in under 10 minutes Nutrient-dense Light yet filling Easy to digest Low in sugar Why Instant Doesn’t Have to Mean Unhealthy “Instant” has earned a bad reputation due to: Preservatives Artificial flavors Excess sodium But instant food can be healthy when made with clean ingredients and traditional wisdom. Why Millet-Based Breakfast Premixes Work Millet-based premixes: Cook quickly Require minimal preparation Provide steady energy Support digestion Nutramore’s breakfast premixes are crafted to deliver real nutrition without shortcuts. Smart Breakfast Options for Workdays Upma made from green gram or jowar Chilla with vegetables Premix-based breakfast bowls Light savoury options when appetite is low Tips to Make Breakfast Non-Negotiable Keep premixes stocked Prep vegetables the night before Eat smaller portions if short on time Avoid sugary starts to the day Frequently Asked Questions Is... --- - Published: 2026-01-09 - Modified: 2026-01-09 - URL: https://nutramore.in/blog/millets-vs-oats-which-is-better-for-your-daily-nutrition/ - Categories: Blog Oats have long been celebrated as a “healthy grain,” but in recent years, millets have made a powerful comeback. This has sparked a common question: millets or oats—what’s better? The answer isn’t about trends—it’s about nutrition, digestion, and suitability for Indian lifestyles. Understanding Oats Oats are: High in soluble fiber Good for cholesterol management Common in Western diets However: They’re often highly processed Instant oats spike blood sugar Not traditionally suited to all digestive systems Understanding Millets Millets are ancient grains that have nourished Indian diets for centuries. They are: Naturally gluten-free Rich in minerals Climate-resilient Easy to digest Different millets offer different benefits: Ragi for calcium Bajra for iron Jowar for fiber Nutritional Comparison: Millets vs Oats Fiber: Both are high, but millets offer diverse fiber typesProtein: Millets paired with pulses provide complete proteinMinerals: Millets are richer in calcium and ironGlycemic Index: Millets are generally lowerDigestibility: Millets are gentler for many Indians Why Processing Matters Many oat products: Contain added sugars Are ultra-refined Lose nutritional integrity Millets retain nutrition even after minimal processing. Which Is Better for Indian Diets? For most people: Millets are more culturally aligned Better tolerated More nutritionally diverse This is why Nutramore focuses on millet-pulse combinations rather than imported grains. Frequently Asked Questions Can I eat both? Yes—variety is key. Are millets good for children and seniors? Absolutely. Choose What Nourishes You Best There’s no one-size-fits-all grain. But for daily nutrition, digestion, and long-term health, millets offer a powerful advantage. Nutramore brings ancient wisdom into... --- - Published: 2026-01-09 - Modified: 2026-01-09 - URL: https://nutramore.in/blog/how-healthy-cookies-can-improve-your-childs-concentration-learning/ - Categories: Blog Parents today are deeply concerned about their child’s ability to focus. Teachers mention short attention spans, homework takes longer than expected, and children seem restless or tired despite getting enough sleep. While screen time and routines play a role, nutrition is one of the most underestimated factors affecting concentration and learning—especially what children snack on between meals. This blog explains how the right kind of cookies can actually support brain function, focus, and learning—without sugar highs or guilt. The Brain–Food Connection in Children A child’s brain consumes nearly 20% of the body’s total energy. To function well, it needs: Steady glucose supply Essential fatty acids Minerals like iron and zinc Adequate protein When snacks fail to deliver this, concentration drops. Why Regular Kids’ Snacks Hurt Focus Most commercial cookies and biscuits: Use refined flour (maida) Contain added sugar or glucose syrup Have little protein or fiber These cause: Rapid blood sugar spikes Followed by crashes Restlessness, irritability, and fatigue This rollercoaster directly affects memory and attention span. What an Ideal Brain-Supporting Snack Looks Like A focus-friendly snack should: Release energy slowly (low GI) Contain protein for neurotransmitter support Include iron for oxygen delivery to the brain Be free from artificial additives Why Millet-Based Cookies Are Better for Learning Millets like ragi and jowar: Provide complex carbohydrates for steady energy Are rich in iron and calcium Support gut health, which influences brain health When combined with pulses, they deliver complete protein, essential for cognitive development. Nutramore’s healthy cookies are designed with... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://nutramore.in/blog/decoding-fiber-the-secret-ingredient-for-better-digestion-and-weight-control/ - Categories: Blog Fiber is one of the most underrated nutrients in modern diets. While we obsess over calories, carbs, and protein, fiber quietly determines how well your body functions every single day. In India, fiber intake has dropped drastically due to refined foods—and digestive issues, bloating, and weight gain have risen just as sharply. Let’s decode why fiber matters and how millet-based foods can help you reclaim digestive balance naturally. What Is Dietary Fiber? Fiber is the part of plant food that your body cannot digest—but that doesn’t mean it’s useless. In fact, it’s essential. There are two types: Soluble Fiber Slows digestion Helps control blood sugar Supports heart health Insoluble Fiber Adds bulk to stool Prevents constipation Improves gut movement Millets contain both types, making them ideal everyday grains. How Fiber Improves Digestion Fiber: Feeds good gut bacteria Prevents acidity and bloating Improves nutrient absorption Keeps bowel movements regular A fiber-rich gut is also linked to better immunity and mental health. Fiber and Weight Management Fiber helps with weight control by: Increasing satiety Reducing overeating Slowing sugar absorption Stabilizing hunger hormones Refined snacks lack fiber, which is why they cause cravings and energy crashes. Why Modern Diets Are Fiber-Deficient Polished rice and refined wheat Packaged snacks Low vegetable intake Overprocessed foods Switching back to whole foods like millets makes a powerful difference. Best Fiber-Rich Millet Foods Ragi-based cookies Jowar and bajra snacks Green gram upma Millet chilla Nutramore’s products retain natural fiber while staying light, tasty, and convenient. Tips to Increase... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://nutramore.in/blog/nutrition-for-working-moms-power-snacks-to-beat-midday-fatigue/ - Categories: Blog Between managing work, family, and household responsibilities, working moms often put their own nutrition last. Meals get skipped, snacks become an afterthought, and energy dips become part of the daily routine. Midday fatigue isn’t a lack of willpower—it’s usually a nutrition gap. This blog focuses on why working moms feel drained, how smart snacking can restore energy naturally, and what kind of snacks truly support women’s health. Why Working Moms Feel Tired by Afternoon Common reasons include: Skipped or rushed breakfasts Long gaps between meals High sugar snacks causing energy crashes Low protein and iron intake Dehydration The body needs consistent fuel, not quick fixes. Why Snacks Matter More Than You Think For working moms, snacks: Prevent extreme hunger Maintain stable blood sugar Support mental focus Reduce overeating later in the day The right snack can be the difference between exhaustion and efficiency. What Makes a Good Power Snack? An effective snack should include: Protein Supports muscle repair, hormone balance, and sustained energy. Fiber Keeps you full and improves digestion. Complex Carbohydrates Provide long-lasting energy without spikes. Essential Micronutrients Iron, calcium, magnesium—critical for women’s health. Why Millets and Pulses Are Perfect for Women Millets: Support bone health (especially ragi) Improve digestion Are naturally gluten-free Pulses: Provide high-quality plant protein Support iron levels Keep hunger in check Nutramore’s millet-pulse combinations are designed to support real women with real schedules. Smart Snack Ideas for Working Moms Millet cookies with tea or milk Savoury baked snacks between meetings Green gram upma as a... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://nutramore.in/blog/healthy-snacks-for-office-goers-avoid-sugar-crashes-during-long-workdays/ - Categories: Blog If your energy peaks at 11 a. m. and crashes by 3 p. m. , you’re not alone. Long workdays, screen time, and poor snack choices are silently draining productivity across offices everywhere. The problem isn’t workload—it’s unstable blood sugar caused by poor snacking habits. This blog explains why sugar crashes happen and how office-goers can snack smarter for consistent energy and focus. Why Office Snacks Cause Energy Crashes Most common office snacks include: Biscuits and cookies made with refined flour Sugary tea or coffee Packaged chips Energy bars with hidden sugars These cause rapid blood sugar spikes followed by sudden drops—leading to fatigue, irritability, and poor concentration. What Happens During a Sugar Crash? Sudden tiredness Brain fog Increased cravings Reduced productivity Overeating later Repeated crashes increase the risk of insulin resistance over time. What an Ideal Office Snack Looks Like A good office snack should: Be low glycemic Contain protein and fiber Be easy to carry Require no preparation Millet-based snacks fit perfectly into this category. Why Millets Work Better Than Refined Snacks Millets: Release energy slowly Keep blood sugar stable Support gut health Prevent overeating When paired with pulses, they provide sustained mental and physical energy—ideal for long workdays. Smart Snack Swaps for the Office Instead of this → Choose this Cream biscuits → Millet cookies Fried snacks → Baked savoury snacks Sugary bars → Protein-rich millet snacks Nutramore’s products are designed for desk drawers, backpacks, and busy schedules. Frequently Asked Questions How many times should I snack... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://nutramore.in/blog/managing-pcos-naturally-through-smarter-snacking/ - Categories: Blog Polycystic Ovary Syndrome (PCOS) affects millions of women today, yet many struggle for years without clear guidance on how food choices influence symptoms. While PCOS has hormonal roots, daily nutrition—especially snacking—plays a powerful role in managing it naturally. This blog explains how smarter snacking can help stabilize hormones, manage insulin resistance, and support overall well-being for women with PCOS. Understanding PCOS and Its Link to Food One of the biggest drivers of PCOS symptoms is insulin resistance. When blood sugar rises frequently due to refined carbs and sugary foods, insulin levels spike—triggering hormonal imbalance. Common PCOS symptoms linked to poor snacking: Weight gain around the abdomen Fatigue and cravings Irregular cycles Acne and inflammation Why Traditional Snacks Worsen PCOS Many “quick snacks” are: High in refined flour Loaded with added sugars Low in fiber and protein These cause: Blood sugar spikes Increased insulin release Worsening hormonal imbalance Over time, this creates a vicious cycle. What Smart Snacking Looks Like for PCOS PCOS-friendly snacks should: Be low glycemic Contain protein and fiber Avoid refined sugar Support gut health The goal is steady energy and hormonal balance, not restriction. Why Millets and Pulses Are Ideal for PCOS Millets: Have a low glycemic index Improve insulin sensitivity Support digestion and satiety Pulses: Provide plant-based protein Reduce cravings Help stabilize blood sugar Nutramore’s millet-and-pulse snacks are crafted to support women dealing with metabolic and hormonal challenges—without compromising taste. Smart Snack Ideas for PCOS Millet cookies with natural jaggery Savoury baked snacks instead of fried... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://nutramore.in/blog/healthy-snacking-for-a-strong-heart-how-to-lower-cholesterol-naturally/ - Categories: Blog Heart health isn’t shaped by one big decision—it’s built through small, everyday choices. One of the most overlooked factors? Snacking habits. What you snack on daily can either support your heart or silently increase cholesterol levels. This blog explores how smarter snacking helps protect heart health naturally. Understanding Cholesterol and Diet Cholesterol levels are influenced by: Excess refined carbohydrates Trans fats and fried foods High sugar intake Low fiber consumption Poor snack choices often contribute more to cholesterol imbalance than main meals. How Unhealthy Snacks Harm Heart Health Common snacks raise LDL (“bad”) cholesterol by: Increasing triglycerides Causing inflammation Reducing HDL (“good”) cholesterol This increases long-term risk of heart disease. What Heart-Friendly Snacks Should Include A heart-supportive snack should offer: Soluble fiber (to reduce cholesterol absorption) Plant-based protein Healthy fats in moderation Low sodium and no trans fats Why Millets Support Heart Health Millets: Are rich in fiber Help lower LDL cholesterol Improve blood sugar control Reduce inflammation When combined with pulses, they provide balanced nutrition that supports cardiovascular health. Nutramore snacks are baked, not fried, and free from harmful fats—making them heart-conscious choices. Smart Snacking for Heart Health Replace chips with baked millet snacks Choose millet cookies over cream biscuits Opt for protein-rich evening snacks Avoid late-night sugary foods Frequently Asked Questions Can cholesterol be managed through snacks alone? Snacks play a key role, but overall diet consistency matters most. Are millet snacks suitable for seniors? Yes—especially for digestion and heart support. Protect Your Heart, One Snack at a... --- - Published: 2025-12-25 - Modified: 2025-12-25 - URL: https://nutramore.in/blog/complete-vs-incomplete-proteins-why-millets-and-pulses-make-the-perfect-pair/ - Categories: Blog Protein is often called the building block of life—but not all proteins are created equal. Many people focus on “how much protein” they eat, but an equally important question is how good that protein is. This is where the concept of complete and incomplete proteins becomes essential. In this blog, we break down the science of protein quality and explain why traditional Indian food wisdom—combining millets and pulses—is one of the smartest nutritional strategies for modern health. What Is Protein and Why Do We Need It? Protein plays a vital role in: Muscle growth and repair Immunity Hormone production Enzyme function Growth and development in children Proteins are made of amino acids, and the body requires 9 essential amino acids from food. Complete vs. Incomplete Proteins Explained Complete Proteins Contain all 9 essential amino acids in sufficient amounts. Examples: Eggs Dairy Meat Incomplete Proteins Lack one or more essential amino acids. Examples: Most grains Most pulses This is where smart food pairing becomes crucial. The Power of Combining Millets and Pulses Millets are generally low in lysine but rich in methionine. Pulses are rich in lysine but low in methionine. When combined, they complement each other, forming a complete amino acid profile. This is not new science—this is traditional Indian nutrition. Examples: Jowar + Moong Bajra + Green Gram Rice + Dal Nutramore’s products are formulated on this exact principle—not protein isolation, but protein completion. Why This Matters More Than Protein Powders Many modern protein products: Rely on isolated proteins... --- - Published: 2025-12-25 - Modified: 2025-12-25 - URL: https://nutramore.in/blog/healthy-snacking-habits-for-kids-building-a-lifetime-of-good-choices/ - Categories: Blog Children today are growing up in a world filled with brightly packaged snacks, sugary treats, and ultra-processed foods. From school canteens to television ads, unhealthy snacks are everywhere—and kids naturally gravitate toward them. But childhood is also the most powerful time to shape lifelong habits. What children eat today directly impacts their growth, immunity, concentration, and long-term relationship with food. This blog explores why healthy snacking matters for kids, the hidden problems with common snacks, and how parents can build smart, sustainable snacking habits—without daily battles or food refusal. Why Snacking Is Important for Growing Children Children have smaller stomachs and higher energy needs than adults. Snacks play a vital role in: Providing steady energy between meals Supporting physical growth and brain development Preventing extreme hunger and overeating Improving focus and mood The problem isn’t snacking—it’s what we snack on. The Hidden Problem with Common Kids’ Snacks Most packaged snacks marketed for children contain: Refined flour (maida) Added sugars or syrups Artificial flavors and colors Very little protein or fiber These snacks cause: Sudden sugar spikes followed by crashes Hyperactivity or fatigue Poor appetite at meal times Long-term risk of obesity and insulin resistance What Makes a Snack Truly Healthy for Kids? A good snack should offer: 1. Balanced Nutrition Complex carbohydrates for energy Protein for growth Fiber for digestion Essential minerals like calcium and iron 2. Low Glycemic Impact Low-GI snacks release energy slowly, keeping kids active and focused for longer. 3. Clean Ingredients Short ingredient lists, no preservatives,... --- - Published: 2025-12-23 - Modified: 2025-12-23 - URL: https://nutramore.in/blog/why-millets-are-the-future-of-everyday-nutrition-in-india/ - Categories: Blog India is standing at a nutritional crossroads. On one side, we have rising lifestyle disorders like diabetes, obesity, digestive issues, and nutrient deficiencies. On the other, we have a rich food heritage that once nourished generations with balance and wisdom. At the heart of that heritage lies a group of humble grains—millets. Once considered “poor man’s food,” millets are now being rediscovered as superfoods for modern living. As more families look for healthier alternatives to refined grains, millets are emerging as the future of everyday nutrition in India. This blog explores why millets matter, how they support long-term health, and how you can easily include them in your daily diet without compromising on taste or convenience. What Are Millets? Millets are a group of ancient whole grains that have been grown and consumed in India for thousands of years. Some of the most common millets include: Ragi (Finger Millet) Jowar (Sorghum) Bajra (Pearl Millet) Foxtail Millet, Proso Millet, Kodo Millet Unlike refined wheat or rice, millets are naturally gluten-free, minimally processed, and rich in essential nutrients. Why Did Millets Disappear from Our Plates? Over the last few decades, Indian diets shifted heavily toward polished rice and refined wheat (maida). This change happened due to: Industrial food processing Convenience-driven eating habits Marketing of refined foods as “modern” Loss of traditional food knowledge Unfortunately, this shift also coincided with a rise in lifestyle diseases. Millets quietly disappeared—not because they lacked value, but because they lacked visibility. The Nutritional Power of Millets Millets... --- - Published: 2025-11-25 - Modified: 2025-11-25 - URL: https://nutramore.in/blog/understanding-glycemic-index-why-low-gi-snacks-matter/ - Categories: Blog When it comes to managing energy, mood, and long-term health, few concepts are as important — yet as misunderstood — as the Glycemic Index (GI). Whether you’re a busy professional, a parent, or someone watching your sugar intake, understanding GI can completely change how you eat, snack, and feel throughout the day. We often hear terms like “low-carb,” “sugar-free,” or “healthy snack”, but not all “healthy” options are created equal. Some snacks may seem harmless — a granola bar or a “diet cookie” — yet can cause your blood sugar to spike like a dessert. That’s where GI comes in. This guide breaks down what the glycemic index really means, how it affects your body, and why low-GI snacks like millet cookies could be the key to better energy, focus, and health. What Exactly Is the Glycemic Index? The Glycemic Index is a scale (0 to 100) that measures how quickly a food raises your blood sugar after eating. High-GI foods (70 and above) — cause a rapid spike in blood sugar, followed by a crash. Medium-GI foods (56–69) — moderately affect sugar levels. Low-GI foods (55 or below) — release glucose slowly and steadily into the bloodstream. When you eat a high-GI snack like white bread or refined cookies, your blood sugar rises sharply, giving you a quick burst of energy — but it’s short-lived. Soon after, it crashes, leaving you hungry, tired, and craving more sugar. Low-GI snacks, on the other hand, act like slow-burning fuel — they... --- - Published: 2025-11-25 - Modified: 2025-11-25 - URL: https://nutramore.in/blog/diabetes-friendly-snacks-that-dont-taste-boring/ - Categories: Blog For anyone living with diabetes or prediabetes, snacking can be tricky. You want something satisfying, tasty, and quick — but most readily available options are loaded with sugar, refined flour, and preservatives. The result? Blood sugar spikes, energy crashes, and frustration that “healthy food” always seems bland. But the truth is, diabetes-friendly snacking doesn’t have to be boring. When you understand how ingredients impact blood sugar and energy, you can enjoy snacks that are not only safe — but delicious, too. This guide will help you discover how to snack smart, satisfy cravings, and support better blood sugar control naturally. Why Snacking Matters for Diabetics Contrary to popular belief, diabetics shouldn’t skip snacks — they just need to choose them wisely. When you go long hours without eating, your blood sugar can drop too low, triggering overeating later or causing fatigue. Healthy snacks between meals: Maintain steady glucose levels Prevent hunger spikes Support consistent energy Reduce cravings for sugary foods The goal isn’t to cut out snacking — it’s to rethink what’s in your snack. The Problem with Conventional Snacks Most store-bought snacks — chips, cookies, “energy bars,” and crackers — are ultra-processed and packed with: Refined carbohydrates (maida, white rice flour) Hidden sugars (glucose syrup, corn syrup, fructose) Trans fats and preservatives Low fiber and protein These ingredients cause rapid glucose spikes and minimal satiety. You feel energetic for 30 minutes, then crash — leading to irritability, fatigue, and renewed hunger. To keep blood sugar balanced, focus on snacks... --- - Published: 2025-11-25 - Modified: 2025-11-25 - URL: https://nutramore.in/blog/protein-requirements-by-age-gender-what-does-your-body-need/ - Categories: Blog Protein — it’s one of the most talked-about nutrients in health and fitness circles, yet it’s also one of the most misunderstood. While we often associate protein with bodybuilders or athletes, the truth is every person, at every age, needs protein daily for muscle repair, immunity, hormones, and even brain function. Still, most people in India don’t get enough. Studies show that over 70% of Indians have inadequate protein intake, often because we prioritize carbs over balanced meals. This blog breaks down exactly how much protein you need by age and gender, how to get it from real food (not just powders), and how to include convenient sources like millets and pulses in your daily routine. Why Protein Matters More Than You Think Every cell in your body depends on protein. It’s a building block for: Muscles – for strength and tone Enzymes & hormones – that regulate metabolism Skin, hair, and nails – for repair and growth Immunity – antibodies are proteins that fight infection Brain health – amino acids help produce neurotransmitters like serotonin and dopamine Without enough protein, you might experience: Low energy and fatigue Muscle loss or weakness Hair fall and brittle nails Poor concentration Slow recovery from illness or workouts Protein isn’t optional — it’s essential. How Much Protein Do You Actually Need? Protein needs depend on age, gender, and activity level. Here’s a simplified breakdown based on the Indian Council of Medical Research (ICMR) and WHO recommendations: Age GroupProtein Requirement (g/day)Key FocusChildren (4–9 yrs)19–24... --- - Published: 2025-11-21 - Modified: 2025-11-21 - URL: https://nutramore.in/blog/gut-health-snacking-probiotics-prebiotics-smart-snack-choices/ - Categories: Blog Your gut is more than just a digestion center — it’s your body’s second brain.  Housing trillions of bacteria, this complex ecosystem affects everything from your mood and energy to immunity and metabolism. Yet, in today’s fast-paced lifestyle, gut health often suffers the most. Processed snacks, irregular eating, and stress can throw off your gut balance — leading to bloating, low energy, poor immunity, and even mood swings. The good news? You can nourish your gut naturally through smart snacking and mindful food choices. Let’s understand how probiotics and prebiotics work, and which snacks actually support your gut instead of harming it. The Gut: Your Second Brain The gut and brain are deeply connected through the gut–brain axis — a communication network linking digestion, mood, and overall well-being. When your gut bacteria are balanced, you: Digest food efficiently Feel more energetic Have better skin and mental clarity Enjoy stronger immunity But when that balance is disrupted — by refined sugar, preservatives, or lack of fiber — you experience issues like: Bloating or constipation Fatigue Sugar cravings Brain fog or irritability That’s why maintaining gut health isn’t just about digestion — it’s about total wellness. Probiotics vs. Prebiotics: The Dynamic Duo To improve gut health, you need both probiotics and prebiotics. Probiotics: The “Good” Bacteria These are live microorganisms that replenish healthy bacteria in your gut.  Sources: Yogurt, kefir, buttermilk Fermented foods like idli batter, sauerkraut, kimchi Probiotic supplements Prebiotics: Food for the Good Bacteria Prebiotics are non-digestible fibers that feed... --- - Published: 2025-11-20 - Modified: 2025-11-20 - URL: https://nutramore.in/blog/quick-healthy-breakfast-ideas-for-busy-professionals/ - Categories: Blog For most working professionals, mornings are a race against time — emails, deadlines, commutes, and barely enough minutes to sip coffee, let alone prepare a wholesome breakfast.  But skipping breakfast or grabbing processed foods can silently drain your energy, slow your metabolism, and affect focus throughout the day. The solution isn’t complex meal prep — it’s smart, quick, nutrient-rich breakfasts that fit into your schedule without compromising health. In this guide, you’ll find practical breakfast ideas that combine convenience, taste, and real nutrition — designed especially for professionals on the go. Why Breakfast Matters More Than You Think Breakfast is literally “breaking the fast” after 8–10 hours of no food. Skipping it causes: Low blood sugar → leading to irritability or fatigue Poor focus and memory Cravings later in the day (often for sugary snacks) Slower metabolism A balanced breakfast replenishes glucose, fuels your brain, and keeps hormones like insulin and cortisol stable. Even the World Health Organization emphasizes breakfast as a cornerstone for maintaining healthy body weight and energy balance. So instead of skipping it, let’s make it simple and doable. The Ideal Breakfast: Balance Over Quantity A good breakfast should include: Complex carbs (for energy) Protein (for satiety and muscle repair) Healthy fats (for hormones and brain health) Fiber (for digestion and blood sugar balance) Here’s what that looks like in practice: NutrientFood ExampleWhy It MattersComplex CarbsMillets, oats, fruitsLong-lasting energyProteinMoong dal, eggs, yogurtMuscle repair & focusHealthy FatsNuts, seedsHormone regulationFiberFruits, vegetablesGut health & fullness When these come together, you... --- - Published: 2025-11-18 - Modified: 2025-11-18 - URL: https://nutramore.in/blog/10-science-backed-benefits-of-switching-to-millets/ - Categories: Blog Millets — once considered humble grains — are now making a global comeback. As health consciousness grows, people are rediscovering these ancient superfoods for their incredible nutrition, sustainability, and versatility. From ragi and jowar to bajra and foxtail millet, these grains have nourished generations before the rise of processed wheat and rice. But modern science now confirms what tradition already knew — millets are packed with nutrients, gentle on digestion, and powerful allies for long-term health. If you’ve been thinking about improving your diet without giving up taste or convenience, switching to millets could be one of the smartest decisions you make this year. What Makes Millets So Special? Millets are small-seeded, hardy grains that thrive in dry, resource-efficient conditions. They don’t require chemical fertilizers or excessive irrigation, making them both eco-friendly and nutrient-dense. Unlike refined grains like maida (white flour), millets are consumed whole, retaining their fiber, vitamins, minerals, and antioxidants. The result? Better energy stability Improved digestion Lower disease risk And even support for sustainable farming. Let’s explore 10 proven, science-backed benefits of including millets in your daily meals. 1. Rich in Essential Nutrients Millets are nutritional powerhouses. A 100g serving provides: Calcium (especially in ragi/finger millet) — crucial for bones and teeth Iron & Zinc(in Bajra or pearl millet) — key for blood health and immunity B-vitamins — important for metabolism and energy Magnesium & Phosphorus — essential for muscle and nerve function Unlike refined cereals, millets offer complete nourishment — making them ideal for children, athletes,... --- - Published: 2025-11-11 - Modified: 2025-11-11 - URL: https://nutramore.in/blog/kid-friendly-healthy-snacks-what-to-keep-in-their-tiffin/ - Categories: Blog Every parent wants their child to eat healthy, but every child wants snacks that taste good. Balancing the two can feel like an everyday battle — especially when packaged chips, cookies, and chocolates are everywhere. But what if your child’s tiffin could be both tasty and genuinely nutritious?  The secret lies in choosing snacks that deliver energy, growth nutrients, and flavor — without processed junk. This guide will help you pack tiffin boxes your kids love and you can feel good about — with easy, wholesome ideas and smart millet-based alternatives. The Tiffin Dilemma: Taste vs. Nutrition Most parents face the same problem: “If I pack healthy food, my child brings it back uneaten. ” That’s because kids are naturally drawn to colorful, crunchy, and sweet foods — which most packaged snacks are designed to be.  However, these snacks are often loaded with: Refined sugar Maida (refined flour) Artificial colors and flavors Excessive salt or preservatives These ingredients give short bursts of energy — followed by sugar crashes, poor focus, and long-term health risks. The goal isn’t to eliminate snacks — it’s to reimagine them. Why Smart Snacking Matters for Kids Children’s bodies are growing fast — and so are their nutritional needs.  Healthy snacks between meals help: Support steady growth (bones, muscles, brain) Prevent fatigue and irritability Boost concentration during school hours Maintain immunity When snacks are nutrient-dense, they fuel both learning and play. But the key is balance — combining carbs, protein, healthy fats, and fiber in every... --- - Published: 2025-11-03 - Modified: 2025-11-03 - URL: https://nutramore.in/blog/nutrition-hacks-for-busy-professionals-how-to-eat-well-on-a-tight-schedule/ - Categories: Blog In today’s fast-paced world, healthy eating often takes a back seat. Between early meetings, back-to-back calls, and late-night deadlines, it can feel almost impossible to plan nutritious meals. Many professionals rely on instant noodles, processed snacks, or multiple cups of coffee just to get through the day. But while these quick fixes may offer convenience, they silently drain your energy, productivity, and long-term health. The good news? Eating well doesn’t require hours in the kitchen or a complicated meal plan. With the right nutrition hacks and smart product choices, you can stay energized, focused, and healthy — no matter how packed your schedule is. This guide breaks down practical, science-backed strategies for professionals who want to eat smart, save time, and perform at their best. The Busy Professional’s Nutrition Challenge Modern work culture rewards speed and multitasking — not necessarily mindfulness or balance. This often translates into: Skipping meals to meet deadlines Grabbing processed snacks or sugary drinks for “quick energy” Heavy dinners after long hours, leading to bloating or fatigue Irregular eating patterns, disrupting metabolism and digestion These habits create a vicious cycle of low energy, poor focus, and increased stress. Over time, they can also raise the risk of obesity, diabetes, and other metabolic issues. But here’s the truth: You don’t have to choose between career and health. You just need systems — and smarter swaps. 1. Start Your Day Right: Quick, Nourishing Breakfasts Skipping breakfast is one of the most common mistakes busy people make. When you... --- - Published: 2025-09-01 - Modified: 2025-09-01 - URL: https://nutramore.in/blog/the-truth-about-processed-snacks-how-they-impact-your-health/ - Categories: Blog Every minute, millions of packets of processed snacks are consumed worldwide. Chips, cookies, crackers, instant noodles, and energy bars have become part of our daily lives. But beneath the shiny packaging and addictive flavors lies a reality: these snacks may be costing you your long-term health. This guide breaks down what processed snacks do to your body and how you can make the switch to healthier, nutrient-rich alternatives—without giving up taste or convenience. What Are Processed Snacks? Processed snacks are foods that undergo significant industrial modification before reaching your plate like chips, packaged cookies, instant noodles, and energy bars. They typically involve: Chemical preservatives to extend shelf life Artificial flavors to boost taste Texture additives for crunch or chewiness Nutritional depletion during manufacturing, often “fortified” later with synthetic vitamins. Why Processed Snacks Are So Popular Convenience:  They require no preparation and can be consumed anywhere, anytime. Busy lifestyles make these grab-and-go options extremely attractive. Long shelf life:  Advanced preservation techniques allow these products to remain "fresh" for months or even years without refrigeration. Addictive nature:  Ultraprocessed snacks are engineered to trigger pleasure centers in the brain, creating cravings that drive repeat consumption. The combination of salt, sugar, and fat, often called the "bliss point", makes them irresistible. Marketing appeal:  Bright packaging, celebrity endorsements, and strategic placement in stores make processed snacks highly visible and desirable. What’s Inside Processed Snacks? Understanding what goes into processed snacks helps to know how harmful they are for our health. Common Additives Artificial flavors: Chemical... --- - Published: 2025-08-31 - Modified: 2025-08-31 - URL: https://nutramore.in/blog/the-hidden-dangers-of-refined-sugar-in-everyday-snacks/ - Categories: Blog Did you know the average Indian consumes over 20 gm of added sugar daily and day by day the sugar consumption is increasing with hidden sugars in snacks? India is becoming Diabetic Capital of the World. Much of this sugar doesn’t come from obvious treats—it’s hidden in the “healthy” snacks sitting in our pantries, office desks, and even breakfast bowls. Refined sugar has become so deeply embedded in our food system that avoiding it feels almost impossible. From cereals marketed as “healthy”, salted snacks to granola bars labeled as nutritious, sugar lurks where we least expect it. This guide breaks down where sugar hides, why it’s harmful, and how you can make smarter snacking choices for yourself and your family. What is Refined Sugar? Refined sugar is sugar that has been stripped of all natural nutrients during processing, leaving behind only pure sucrose—empty calories with zero nutritional value. Unlike natural sugars in fruits (which come with fiber, vitamins, and minerals), refined sugar spikes your blood glucose rapidly, leading to energy crashes and long-term health issues. Common snack sources of refined sugar include: Cookies and biscuits Granola and protein bars Flavored yogurts Breakfast cereals Soft drinks and juices Packaged sauces and dressings Why Refined Sugar is Everywhere in Packaged Foods Food manufacturers love refined sugar because it: Enhances taste and texture Acts as a preservative Extends shelf life Keeps consumers “hooked” by triggering pleasure responses in the brain To make matters worse, sugar hides under 60+ different names on labels—from fructose... --- - Published: 2025-08-26 - Modified: 2025-08-29 - URL: https://nutramore.in/blog/the-role-of-vitamins-in-your-childs-growth/ - Categories: Blog As a parent, you want the very best for your child—and that begins with good nutrition. A healthy diet lays the foundation for a strong body, an active mind, and lifelong well-being. Among the many nutrients children need, vitamins are especially important. These tiny powerhouses fuel everything from building strong bones to strengthening immunity and supporting brain development. But with so many vitamins to think about, it can feel overwhelming to know which ones matter most and where to find them. This guide breaks it down for you—explaining the role of key vitamins, highlighting those most essential for kids, and showing you how wholesome foods like millets and pulses can provide these nutrients naturally. Why Vitamins Are Essential for Children Vitamins are organic compounds that our bodies need to function properly. For growing children, they’re particularly crucial because their bodies and brains are developing at a rapid pace. Here’s how different vitamins support your child’s health: Energy production: B vitamins convert food into energy for daily activities. Immune defense: Vitamins A, C, and E strengthen immunity and fight infections. Bone development: Vitamins D and K help build strong, healthy bones. Brain function: B vitamins support focus, memory, and nervous system health. Cell growth: Vitamin A and folate aid in healthy growth and organ development. Wound healing: Vitamin C helps repair tissues and heal cuts quickly. Key Vitamins for Growth and Development Here are the vitamins every growing child needs, and why: Vitamin A Supports healthy vision (especially in low light),... --- - Published: 2025-08-18 - Modified: 2025-08-18 - URL: https://nutramore.in/blog/7-ways-nutri-choice-ragi-cookies-can-boost-your-healthy-eating/ - Categories: Blog Balancing indulgence and health is often one of the hardest challenges when it comes to snacking. Nutri Choice Ragi Cookies provide a delicious, nutrient-packed solution. Made from ragi, or finger millet, these cookies are formulated for health-conscious individuals who don’t want to compromise on taste. With their superfood credentials and well-rounded nutritional profile, they offer a smarter way to snack. Let’s explore seven powerful ways Nutri Choice Ragi Cookies can support your healthy eating lifestyle. 1. High in Nutritional Value  Ragi has earned its reputation as a superfood, and for good reason. It's packed with essential vitamins, minerals, and amino acids that support overall wellness. Nutri Choice Ragi Cookies harness the power of this grain to deliver multiple health benefits in every bite. These cookies are particularly rich in calcium, which is crucial for bone health. For individuals at risk of osteoporosis or growing children who need support for their skeletal development, ragi-based snacks are an excellent addition. Ragi is also loaded with iron, making it a great choice for anyone struggling with anemia or looking to improve their energy levels. The high level of natural antioxidants aids in reducing oxidative stress, fighting free radicals, and bolstering immunity. Practical Tip: Make Nutri Choice Ragi Cookies a mid-morning snack for an added boost of nutrients. They’re especially beneficial for those who may not have time to prepare nutrient-dense meals but still want to stay nourished throughout the day. 2. A Hearty Source of Dietary Fiber One of the biggest advantages of... --- - Published: 2025-08-18 - Modified: 2025-08-18 - URL: https://nutramore.in/blog/9-health-benefits-of-ragi-and-jowar-cookies-you-should-know/ - Categories: Blog Finding the right snack for your family can be tricky, especially when you want something that’s both delicious and nourishing. That’s where ragi (finger millet) and jowar (sorghum) step in as true heroes of healthy snacking. These ancient grains have been treasured in Indian households for generations, thanks to their stellar nutrition profiles and health-boosting properties. With the growing demand for wholesome snacks, they’re making a comeback in a form everyone can love: cookies! Whether you’re seeking a smart snack for your child, a guilt-free treat for yourself, or a health-conscious option to share with friends, ragi and jowar cookies deliver on both flavor and nourishment. Let’s dive into the science-backed benefits of these cookies, discover the best products available, and learn how to integrate them into your daily routine for maximum health rewards. Why Ragi and Jowar Are Superfoods Before exploring the focused health benefits of ragi and jowar cookies, it’s essential to understand what makes these grains so special. What is Ragi? Ragi, or finger millet, is a nutrient-rich cereal crop widely grown in India and Africa. It is renowned for its abundance of calcium, dietary fiber, and essential amino acids. Ragi is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance. Moreover, its low glycemic index ensures steady energy without causing sugar spikes—a crucial factor for both kids and adults. What is Jowar? Jowar, or sorghum, is another ancient grain revered for its incredible nutrient density. Jowar is loaded with iron, magnesium, protein,... --- - Published: 2025-08-17 - Modified: 2025-08-19 - URL: https://nutramore.in/blog/the-power-of-millets-the-secret-behind-truly-healthy-cookies/ - Categories: Blog Cookies have always been a beloved snack — little bites of comfort that instantly lift our mood. But as more people become health-conscious, a big question arises: are cookies really good for us? Unfortunately, most regular cookies are made with refined flour, excess sugar, and additives. They may taste great but offer little nutrition and can even harm long-term health. That’s why at Nutramore, we decided to reimagine cookies — making them not just tasty, but genuinely nourishing. Our secret? The goodness of millets and pulses. Healthy Cookies with Low Glycemic Index Millets are ancient grains that were once staples in Indian diets. Today, they’re being celebrated as superfoods because of their outstanding nutrition profile. Unlike refined flour, millets are whole grains packed with: Dietary fiber – supporting digestion and keeping you full longer Essential minerals – calcium for strong bones, iron for better blood health, and magnesium for heart health Antioxidants – reducing inflammation and boosting immunity Low Glycemic Index (GI) – ensuring sustained energy without sugar crashes This makes them perfect ingredient for truly nourishing healthy cookies that deliver both flavor and function. Their nutty, earthy taste adds richness to cookies, while their natural crunch makes every bite satisfying. Benefits of Millets in Cookies At Nutramore, our mission is simple: to create snacks that are as nourishing as they are delicious. That’s why our cookies are made with: Millet flours (like ragi, bajra, jowar, proso millet) instead of refined flour Pulses like moong dal for protein (complete amino... --- - Published: 2025-08-17 - Modified: 2025-08-18 - URL: https://nutramore.in/blog/boost-your-childs-energy-naturally-with-healthy-millet-cookies/ - Categories: Blog Parents want snacks that power their kids through school, sports, and play—without the sugar crash. That’s where Nutramore’s healthy millet cookies come in. Made with nutrient-dense millets and clean, kid-friendly ingredients, these cookies offer steady energy, better nutrition, and convenience in every bite. In this guide, you’ll learn why millet cookies are a smart choice, what makes Nutramore different, how to slot them into your child’s routine, and what to check when you’re choosing healthy cookies to buy online. By the end, you’ll have a clear path to boost your child’s energy naturally—no kitchen time required. Why Healthy Snacks Matter for Kids’ Energy and Focus Snacks can make or break your child’s day. When kids grab ultra-processed treats loaded with refined sugar, they get a fast spike followed by a crash. That dip can show up as mood swings, fussiness, loss of focus, and low energy. On the other hand, nutrient-rich snacks with fiber, protein, and complex carbs release energy slowly. This helps kids stay alert, energized, and satisfied between meals. Healthy cookies for kids bridge a big gap: they feel like a treat but act like a balanced mini-meal. For example, snacks that include whole grains and fiber help steady blood sugar, which supports attention and memory. A 2020 review on whole grains and child health found that diets higher in whole grains correlate with better weight management and improved gut health markers—both important for energy and immunity. When cookies are made from ingredients like millets, oats, nuts, and... --- - Published: 2025-08-17 - Modified: 2025-08-18 - URL: https://nutramore.in/blog/processed-snacks-vs-healthy-millet-cookies-for-toddlers/ - Categories: Blog Indian parents juggle a lot: feeding picky toddlers, decoding labels, and balancing taste with nutrition. Snack time often becomes the hardest part of the day. Packaged chips, cream biscuits, and sugary treats are everywhere, and toddlers love them. But do these snacks help your child grow well? There’s a better option many parents in India are turning to healthy cookies made from millets. In this guide, we’ll compare common processed snacks with healthy millet cookies so you can make confident choices. You’ll learn what to watch for on labels, how millets support growth, and practical tips to choose the best millet cookies for your child. We’ll also share why Nutramore Healthy Millet Cookies are a strong pick for Indian families. Key takeaways: Processed snacks are often high in salt, sugar, and unhealthy fats and add little nutrition. Millet cookies offer fiber, protein, iron, and slower-release energy - better for growth and digestion. With a simple label check, you can find healthy cookies your toddler will actually enjoy. Nutramore’s millet cookies align with what many parents look for: clean ingredients and child-friendly taste. Key takeaways: Processed snacks are often high in salt, sugar, and unhealthy fats and add little nutrition. Millet cookies offer fiber, protein, iron, and slower-release energy - better for growth and digestion. With a simple label check, you can find healthy cookies your toddler will actually enjoy. Nutramore’s millet cookies align with what many parents look for: clean ingredients and child-friendly taste. The Problem with Processed Snacks Most... --- - Published: 2025-08-14 - Modified: 2025-08-18 - URL: https://nutramore.in/blog/grab-and-go-breakfast-premix-ideas-for-busy-professionals/ - Categories: Blog If mornings feel like a sprint, you’re not alone. Between early meetings, gym plans, and the daily commute, breakfast often gets sidelined—or worse, swapped for sugar-heavy options that crash your energy by 11 a. m. This blog is your fix. We’ll show you how to build a fast, nourishing routine using Nutramore’s Breakfast Premix Combo: Green Gram Upma, Jowar Upma, and Jowar Chilla Mix. You’ll learn why a quality breakfast matters for performance, how an instant upma mix and smart breakfast mix options can save time, and the best ways to enjoy them without slowing down your day. Key takeaways: You can build a balanced breakfast in under 10 minutes. Nutramore’s mixes are gluten-free, vegan, diabetic-friendly, and preservative-free. The combo delivers high-quality protein, Omega-3s, fiber, and sustained energy. We’ve included quick recipes, storage tips, and a helpful FAQ at the end. Why Busy Professionals Struggle With Breakfast—and How Premixes Fix It Early calls, long commutes, and back-to-back meetings make breakfast the first casualty of a packed schedule. Many professionals either skip it or grab something ultra-processed that spikes blood sugar and leaves them tired by mid-morning. Cooking traditional breakfasts takes planning, chopping, and time at the stove—luxuries you don’t always have on weekdays. Nutramore’s Breakfast Premix Combo—Green Gram Upma, Jowar Upma, and Jowar Chilla Mix—solves this with clean, functional nutrition that’s ready in minutes. You get familiar Indian flavors with none of the hassle or guesswork. The Real-World Challenges Time crunch: You need a meal that cooks in 5–8 minutes,... --- --- ## Products - Published: 2025-04-27 - Modified: 2025-07-10 - URL: https://nutramore.in/product/savoury-snacks-millet-methi-crispies/ - Price: 130.00 INR - Product type: variable - Product categories: Savoury Snacks - Product tags: Bajra, Green Gram, Jowar, Rice - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Baked Multi Millet Methi Crispies | Rich in High Quality Protein, Beta Carotene, Calcium and Iron | Gluten Free Savoury Snack | Diabetic friendly | Baked not fried Delicious Crisp n Crunch, Guilt-Free Baked Savoury Snacks - developed by a Veteran Nutritionist. Packed with high-quality protein (20 gm), iron, beta-carotene, and calcium. A unique blend of millets and green gram (moong) with flavour of fresh methi leaves, provide complete protein for sustained energy. Low glycemic index product. Made in fresh butter (no palmolein oil) and clean ingredients. Crunchy, delicious, and diabetic-friendly, they’re the perfect nutritious snack for growing kids and health-conscious adults alike. Perfect for mid-day snack, school tiffin, anytime munching, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Flour, Green Gram Flour, Rice Flour, Bajra Flour, Soyabean Extract, Potato, Proso Millet Flour, Fresh Methi, Coriander & Curry leaves, Butter, Yeast, Peri-peri Masala (freshly handmade, no preservatives), Ajwain, Rock Salt, Turmeric --- - Published: 2025-04-27 - Modified: 2025-07-11 - URL: https://nutramore.in/product/try-taste-healthy-cookie-trial-packs/ - Price: 250.00 INR - Product type: simple - Product categories: Healthy Millet Cookies, Cookies Combo Mini Packs of cookies in 9 flavours Curious to taste wholesome, guilt-free cookies before committing to a bigger pack? Now you can! Mini Packs, Maximum Taste – Perfect for sampling! Zero Maida, No Refined Sugar, No Preservatives High-Quality Protein & Natural Ingredients Snack Smart. Savor More. Choose Nutramore! Grab Your Trial Pack Today! --- - Published: 2025-04-16 - Modified: 2025-07-11 - URL: https://nutramore.in/product/breakfast-premix-combo-green-gram-upma-jowar-upma-jowar-chilla-mix/ - Price: 446.00 INR - Product type: simple - Product categories: Breakfast Premix, Cookies Combo - Product tags: Ready to cook Start your day right with Combos of breakfast premixes – quick, nourishing, and full of energy | A perfect combination of Protein packed breakfast premixes – made in few minutes, Rich in High Quality Protein| Developed by Veteran Nutritionist |Wholesome | Gluten Free breakfast l Diabetic friendly Package: Pack of 3 (550 gm) Quick, High Quality Protein, Rich in Omega 3, Wholesome & Guilt-Free breakfast premixes – developed by a Veteran Nutritionist Enjoy a gluten-free, vegan, and diabetic-friendly twist on traditional upmas and chillas! Low glycemic index breakfast perfect for sustained energy. Wholesome meal perfect for breakfast, tiffin, or a healthy snack. With no preservatives or artificial additives, this flavorful, protein-packed premixes are the perfect choice for a balanced and nourishing diet. Pure ingredients, pure goodness! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Green Gram Upma Premix: Moong Dal Rava, Cold pressed Ground Nut Oil, Urad Dal, Mustard Seeds, Curry Leaves, Green Chilli, Corriander, Iodised Salt. Jowar Upma Premix: Jowar Rava, Green Gram Rava, Black Gram Dal, Cold pressed Ground Nut Oil, Mustard Seeds, Curry Leaves, Green Chilli, Coriander leaves, Salt. Jowar Chilla Mix: Jowar flour, Green Gram flour, Flax seeds, Fenugreek seeds, Cumin seeds, Coriander seeds, Salt. --- - Published: 2025-04-15 - Modified: 2025-07-11 - URL: https://nutramore.in/product/savoury-snacks-baked-protein-sticks/ - Price: 99.00 INR - Product type: variable - Product categories: Savoury Snacks, Baked Protein Sticks - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Baked Protein Sticks are rich in Protein (18 gm) and is a flavourful blend of dals | Gluten Free | Vegan | Diabetic friendly Package: 1 (75 gm), 3 (225 gm), 6 (450 gm), 9 (675 gm) Crunchy, Tasty & Power-Packed Savoury Snacks - developed by a Veteran Nutritionist. Loaded with 18g of protein and gluten-free. Made with a unique blend of nutrient-rich daals—Green Gram (Moong), Roasted Chana Daal, and Black Gram (Urad)—they deliver high protein for sustained energy. Baked to perfection with cold-pressed groundnut oil. Crunchy and diabetic-friendly, these guilt-free sticks are perfect savoury food for the entire family. Snack smart, stay strong! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Moong Dal Flour, Roasted Chana Dal Flour, Black Gram Dal Flour, Cold Pressed Groundnut Oil, Ajwain, Cumin Seeds, Coriander Seeds, Sesame Seeds, Chilli Powder, Turmeric. --- - Published: 2025-04-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/green-gram-upma-premix/ - Price: 180.00 INR - Product type: variable - Product categories: Breakfast Premix, Green-Gram Upma Premix - Product tags: Green Gram Daal, Handpicked Spices - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Green-Gram Upma Premix – made in few minutes, Protein Packed (32 gm) Wholesome, Gluten Free breakfast l Vegan | Diabetic friendly Package: 1 (175 gm), 3 (525 gm), 6 (1050 gm), 9 (1575 gm) Protein-Packed, Wholesome, Quick & Guilt-Free breakfast– developed by a Veteran Nutritionist. Enjoy a gluten-free, vegan, and diabetic-friendly twist on traditional upma! Made with Moong Dal Rava and handpicked spices, this nourishing premix delivers 12g of protein per 50g serve, keeping you energized and satisfied. Ready in just a few minutes, it's a perfect breakfast or tiffin option for kids, a quick meal for busy moms, and a nutritious mid-day snack for health conscious people. Add your favourite veggies for added Nutrition and boil in water for few minutes and your delicious, wholesome breakfast is ready! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Moong Dal Rava, Cold pressed Ground Nut Oil, Urad Dal, Mustard Seeds, Curry Leaves, Green Chilli, Corriander, Iodised Salt. --- - Published: 2025-04-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/jowar-upma-premix/ - Price: 150.00 INR - Product type: variable - Product categories: Breakfast Premix, Jowar Upma Premix - Product tags: Green Gram Daal, Jowar - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Jowar Upma Premix – made in few minutes, Rich in High Quality Protein / Complete Protein (30 gm) Wholesome, Gluten Free breakfast l Diabetic friendly Package: 1 (175 gm), 3 (525 gm), 6 (1050 gm), 9 (1575 gm) Complete Protein, Quick, Wholesome & Guilt-Free breakfast – developed by a Veteran Nutritionist Fuel your day with the power of Jowar and moong daal! Packed with 30g of protein, this gluten-free, diabetic-friendly upma premix is a nutritious, energy-boosting meal for the whole family. Easy-to-make option for breakfast or tiffin. Add your favourite veggies for added Nutrition and boil in water for few minutes and your delicious, wholesome breakfast is ready! Clean and natural, with no preservatives or artificial additives, this delicious and hearty upma keeps you full and nourished. Pure ingredients, pure goodness! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Rava, Green Gram Rava, Black Gram Dal, Cold pressed Ground Nut Oil, Mustard Seeds, Curry Leaves, Green Chilli, Coriander leaves, Salt. Lifestyle tip suggestion: Jowar is rich in dietary fiber, promoting digestive health and providing a feeling of fullness, aiding in weight management. Incorporating jowar into your diet can help you feel satisfied and support your overall well-being. --- - Published: 2025-04-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/jowar-chilla-mix/ - Price: 150.00 INR - Product type: variable - Product categories: Breakfast Premix, Jowar Chilla Mix - Product tags: Green Gram Daal, Jowar - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Jowar Chilla Mix – made in few minutes, Rich in High Quality Protein / Complete Protein (30 gm) and Omega 3 | Wholesome, Gluten Free breakfast l Diabetic friendly Package: 1 (175 gm), 3 (525 gm), 6 (1050 gm), 9 (1575 gm) Quick, High Quality Protein, Rich in Omega 3, Wholesome & Guilt-Free breakfast – developed by a Veteran Nutritionist Enjoy a gluten-free, vegan, and diabetic-friendly twist on traditional chillas! Made with a nutrient-rich blend of Jowar, Green Gram, Flax Seeds, and Fenugreek seeds, this mix delivers 16g of Protein per serving for sustained energy. Rich in Omega 3 and low glycemic index product. Wholesome meal perfect for breakfast, tiffin, or a healthy snack. With no preservatives or artificial additives, this flavorful, protein-packed chilla is the perfect choice for a balanced and nourishing diet. Pure ingredients, pure goodness! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar flour, Green Gram flour, Flax seeds, Fenugreek seeds, Cumin seeds, Coriander seeds, Salt. Lifestyle tip suggestion: Jowar is rich in dietary fiber, promoting digestive health and providing a feeling of fullness, aiding in weight management. Incorporating jowar into your diet can help you feel satisfied and support your overall well-being. --- - Published: 2024-08-14 - Modified: 2025-07-10 - URL: https://nutramore.in/product/jowar-chocolate-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Jowar Chocolate Cookies - Product tags: Chocolate, Jowar - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile with 3 gm Protein per serve)|Gluten Free | Millet Cookies, Sweetened with chemical free Jaggery | Made in fresh butter Rich in High Quality Protein & Fibre – 3g protein per serving, made with Jowar & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Jowar, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Rich Chocolate Flavour – Blends the natural goodness of millet with the irresistible taste of chocolate from natural Cocoa powder. Perfect Anytime Snack – A scrumptious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Flour, Green Gram Flour, Butter, Jaggery Powder, Cocoa Powder, Leavening agents (E500 II, 503II). Lifestyle tip suggestion: Jowar is rich in dietary fiber, promoting digestive health and providing a feeling of fullness, aiding in weight management. Incorporating jowar into your diet can help you feel satisfied and support your overall well-being. --- - Published: 2024-08-14 - Modified: 2025-08-11 - URL: https://nutramore.in/product/chocolate-cookies-combo-bajra-moong-ragi-chocolate-cookies/ - Price: 474.00 INR - Product type: simple - Product visibility: outofstock - Product categories: Healthy Millet Cookies, Cookies Combo, Bajra Cookies, Ragi, Jowar Chocolate Cookies - Product tags: Bajara, Jowar, Ragi Indulge guilt-free with combo of irresistibly delicious Chocolate Cookies – the perfect healthy treat for chocoholics | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Bajra-Moong Chocolate Cookies Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Iron (1. 18 mg per serve) and 2g protein per serving, made with Bajra & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Bajra, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Rich Chocolate Flavour – Blends the natural goodness of millet with the irresistible taste of chocolate from natural Cocoa powder. Perfect Anytime Snack – An irresistibly delicious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Bajra Flour, Green Gram Flour, Chemical free Jaggery, Butter, Cocoa Powder, Chocochips, Leavening Agents (E500 II, 503 II) Ragi Chocolate Cookies Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Calcium (29 mg per serve) and 3g protein per serving, made with Ragi & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience,... --- - Published: 2024-08-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/healthy-cookies-combo-jowar-rice-ragi-bajra/ - Price: 460.00 INR - Product type: simple - Product categories: Healthy Millet Cookies, Cookies Combo, Rice Cookies - Product tags: Bajra, Jowar, Rice Ragi A delightful mix of Cookies for a perfect balance of taste & nutrition in every bite | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Jowar Coconut cookies Rich in High Quality Protein & Fibre – 3g protein per serving, made with Jowar & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Jowar, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Natural Crunchy Coconut – Blends the natural goodness millet with the amazing taste of natural crunchy desiccated coconut. Perfect Anytime Snack – A delicious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Flour, Green Gram Flour, Butter, Jaggery Powder, Desiccated Coconut, Leavening agents (E500 II, 503II). Lifestyle tip suggestion: Jowar is rich in dietary fiber, promoting digestive health and providing a feeling of fullness, aiding in weight management. Incorporating jowar into your diet can help you feel satisfied and support your overall well-being. Rice-Ragi Cookies High Biological Value Protein & Calcium – Rich in Calcium (29 mg per serve) and 2g protein per serving, made with Rice, Ragi & Green Gram (Moong) which ensures complete, high biological value protein. Expertly Crafted – Developed by a veteran... --- - Published: 2024-08-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/gluten-free-cookies-combo-multigrain-coffee-bajra-moong-rice-ragi/ - Price: 497.00 INR - Product type: simple - Product categories: Healthy Millet Cookies, Cookies Combo, Bajra Cookies, Multigrain-coffee, Rice-Ragi - Product tags: Bajra, Coffee, Multigrain, Rice Ragi Celebrate your sweetest moments with Multigrain Coffee Cookies, Bajra Chocolate Cookies, and Rice-Ragi Cookies – a luxurious, flavorful treat for cherished moments | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Bajra-Moong Chocolate Cookies Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Iron (1. 18 mg per serve) and 2g protein per serving, made with Bajra & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Bajra, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Rich Chocolate Flavour – Blends the natural goodness of millet with the irresistible taste of chocolate from natural Cocoa powder. Perfect Anytime Snack – An irresistibly delicious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Bajra Flour, Green Gram Flour, Chemical free Jaggery, Butter, Cocoa Powder, Chocochips, Leavening Agents (E500 II, 503 II) Rice-Ragi Cookies High Biological Value Protein & Calcium – Rich in Calcium (29 mg per serve) and 2g protein per serving, made with Rice, Ragi & Green Gram (Moong) which ensures complete, high biological value protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid... --- - Published: 2024-08-14 - Modified: 2025-07-11 - URL: https://nutramore.in/product/savoury-snacks-combo-millet-crispies-protein-sticks/ - Price: 426.00 INR - Product type: simple - Product categories: Savoury Snacks, Baked Protein Sticks, Millet Methi - Product tags: Green Gram Soya, Millet Methi Enjoy the perfect guilt-free crunch | High Quality Protein (complete amino acid profile) | Gluten Free Savoury Snacks | Millet Savouries | Made Cold Pressed Ground Nut Oil Sink in Crisp 'n Crunch of Savoury Food– Millet Methi Crispies (2 Packs – 200 gm) + Baked Protein Sticks (2 Packs – 150 gm) Package: Pack of 4 (350 gm) Price: 4 - ₹458 (7% off ₹426) + Special Webinar on Healing Millet Methi Crispies Delicious Crisp n Crunch, Guilt-Free Baked Savoury Snack - developed by a Veteran Nutritionist. Packed with high-quality protein (20 gm), iron, beta-carotene, and calcium. A unique blend of millets and green gram (moong) with flavour of fresh methi leaves, provide complete protein for sustained energy. Low glycemic index product. Made in fresh butter (no palmolein oil) and clean ingredients. Crunchy, delicious, and diabetic-friendly, they’re the perfect nutritious snack for growing kids and health-conscious adults alike. Perfect for mid-day snack, school tiffin, anytime munching, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Flour, Green Gram Flour, Rice Flour, Bajra Flour, Soyabean Extract, Potato, Proso Millet Flour, Fresh Methi, Coriander & Curry leaves, Butter, Yeast, Peri-peri Masala (freshly handmade, no preservatives), Ajwain, Rock Salt, Turmeric Baked Protein Sticks Crunchy, Tasty & Power-Packed Savoury Food - developed by a Veteran Nutritionist. Loaded with 18g of protein and gluten-free. Made with a unique blend of nutrient-rich daals—Green Gram (Moong), Roasted Chana Daal, and Black Gram (Urad)—they deliver high protein for sustained energy. Baked to perfection with cold-pressed groundnut oil. Crunchy and diabetic-friendly, these guilt-free sticks are perfect snack for entire family. Snack smart, stay strong! Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Moong Dal Flour, Roasted Chana Dal Flour, Black Gram Dal Flour, Cold Pressed Groundnut Oil, Ajwain, Cumin... --- - Published: 2024-08-12 - Modified: 2025-07-10 - URL: https://nutramore.in/product/bajra-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Bajra Cookies - Product tags: Bajara - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile) | Rich in Iron |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone – Rich in Iron (1. 18 mg per serve) and 2g protein per serving, made with Bajra & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Bajra, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Natural Elachi and Fennel Flavour – Blends the natural goodness of millet with the natural and flavourful Elaichi and Fennel. Perfect Anytime Snack – A flavourful, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Bajra Flour, Green Gram Flour, Butter, Jaggery, Cardamom, Ani Seeds, Leavening Agents (E500 II, 503 II) --- - Published: 2024-08-12 - Modified: 2025-07-11 - URL: https://nutramore.in/product/ragi-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Ragi - Product tags: Ragi - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Calcium (29 mg per serve) and 3g protein per serving, made with Ragi & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Ragi, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Irresistible Chocolate Flavour – Blends the natural goodness of millet with the delicious chocolate flavour from natural Cocoa Powder. Perfect Anytime Snack – A flavourful, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Ragi Flour, Green Gram Flour, Butter, Jaggery, Cocoa Powder, Leavening agents (E500 II, 503II) Lifestyle tip/suggestion: Pair chocolate ragi Chocolate cookies with a glass of cold milk for a delightful Calcium rich snack or dessert. Enjoy them in the afternoon as a pick-me-up or after dinner for a sweet treat. “Loved by Toddlers”, "Mom To Be Pamper Pack” and “Chocolate Lover’s Delight” Combo --- - Published: 2024-08-12 - Modified: 2025-07-10 - URL: https://nutramore.in/product/moong-almond-pistachio-cookies/ - Price: 180.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Moong Almond Pistachio - Product tags: Almond, Moong, Pistachio - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile) | Gluten Free | Moong & Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Excellent Protein Supplement for growing children, pregnant & lactating mothers, sports person and fulfil the protein need of ageing people – 3gm protein per serving, made with Green Gram (Moong), Jowar, Rice, Proso Millet & Almond, Pistachios which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Moong and millets, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Richness of almond and pistachio – Blends the natural goodness of millet with the richness of almond and pistachios and flavourful Cardamom powder. Perfect Anytime Snack – Crafted with care using a blend of nutritious millets and the richness of almond, pistachios, these cookies offer a delightful crunch and a burst of delicious taste in every bite. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Green Gram Flour, Jowar Flour, Rice Flour, Proso Millet Flour, Soybean Extract, Butter, Jaggery, Almond Powder, Pistachios, Cardamom, Leavening Agents (E500 II, 503II). Lifestyle tips / sugestions: Eat Moong Almond Pistachio Cookies with a warm cup of chai or herbal tea for a delightful snack. Enjoy them during a leisurely afternoon break or... --- - Published: 2024-08-12 - Modified: 2025-07-11 - URL: https://nutramore.in/product/rice-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Rice Cookies - Product tags: Rice - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Biological Value Protein (complete amino acid profile) | Easily Digestible |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Does Your Child Refuse Daal-Rice? – Now, get the perfect nutrition-packed blend of Rice & Moong Daal in a delicious cookie! Rich in High Biological Value Proteins - 2g protein per serving, made with Rice & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Rice, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Cardamom Flavour – Blends the natural goodness of Rice and Green Gram Daal with the flavourful cardamom from natural Cardamom Powder. Perfect Anytime Snack – A flavourful, wholesome, easilydigestible and guilt-free treat for toddlers, growing children, and senior citizens and can be enjoyed by everyone. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Rice flour, green gram flour, butter, jaggery, cardamom powder, leavening agents (E 500 II, 503 II) Lifestyle tip / suggestion: Enjoy rice cookies as a mid-morning or afternoon snack alongside a cup of tea or coffee. Their light texture and subtle sweetness make them perfect for a quick pick-me-up during the day. --- - Published: 2024-08-07 - Modified: 2025-07-09 - URL: https://nutramore.in/product/jowar-coconut-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Jowar Coconut Cookies - Product tags: Coconut, Jowar - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile with 3 gm Protein per serve) |Gluten Free | Millet Cookies, Sweetened with chemical free Jaggery | Made in fresh butter Rich in High Quality Protein & Fibre – 3g protein per serving, made with Jowar & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Jowar, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Natural Crunchy Coconut – Blends the natural goodness millet with the amazing taste of natural crunchy desiccated coconut. Perfect Anytime Snack – A delicious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Jowar Flour, Green Gram Flour, Butter, Jaggery Powder, Desiccated Coconut, Leavening agents (E500 II, 503II). Lifestyle tip suggestion: Jowar is rich in dietary fiber, promoting digestive health and providing a feeling of fullness, aiding in weight management. Incorporating jowar into your diet can help you feel satisfied and support your overall well-being. --- - Published: 2024-07-31 - Modified: 2025-07-10 - URL: https://nutramore.in/product/bajra-moong-chocolate-cookies/ - Price: 180.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Bajra-Moong Cookies - Product tags: Bajra, Moong - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package Packed with High Quality Protein (complete amino acid profile) | Rich in Iron |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Iron (1. 18 mg per serve) and 2g protein per serving, made with Bajra & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Bajra, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Rich Chocolate Flavour – Blends the natural goodness of millet with the irresistible taste of chocolate from natural Cocoa powder. Perfect Anytime Snack – An irresistibly delicious, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Bajra Flour, Green Gram Flour, Chemical free Jaggery, Butter, Cocoa Powder, Chocochips, Leavening Agents (E500 II, 503 II) --- - Published: 2024-07-31 - Modified: 2025-07-11 - URL: https://nutramore.in/product/sugar-free-cookies-combo-ragi-moong-rice/ - Price: 474.00 INR - Product type: simple - Product categories: Healthy Millet Cookies, Cookies Combo, Moong, Ragi, Rice Cookies - Product tags: Moong, Ragi, Rice Easily digestible, Nutrient-packed Cookies, perfect for growing little ones | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Rice Cookies Does Your Child Refuse Daal-Rice? – Now, get the perfect nutrition-packed blend of Rice & Moong Daal in a delicious cookie! Rich in High Biological Value Proteins - 2g protein per serving, made with Rice & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Rice, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Cardamom Flavour – Blends the natural goodness of Rice and Green Gram Daal with the flavourful cardamom from natural Cardamom Powder. Perfect Anytime Snack – A flavourful, wholesome, easilydigestible and guilt-free treat for toddlers, growing children, and senior citizens and can be enjoyed by everyone. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Rice flour, green gram flour, butter, jaggery, cardamom powder, leavening agents (E 500 II, 503 II) Lifestyle tip / suggestion: Enjoy rice cookies as a mid-morning or afternoon snack alongside a cup of tea or coffee. Their light texture and subtle sweetness make them perfect for a quick pick-me-up during the day. Ragi Chocolate Cookies Ideal Source of nutrients for growing children,... --- - Published: 2024-07-18 - Modified: 2025-07-10 - URL: https://nutramore.in/product/multigrain-coffee-cookies/ - Price: 189.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Multigrain-coffee - Product tags: Coffee, Multigrain - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Quality Protein (complete amino acid profile) | Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Rich in High Quality Protein & Fibre – 2g protein and 4gm dietary fibre per serving, made with Ragi, Jowar, Proso Millet & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Ragi, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Rich essence of Coffee – Blends the natural goodness of millet with the rich essence of Coffee obtained from natural brewed Coffee. Perfect Anytime Snack – Crafted with care using a blend of nutritious millets and the rich essence of coffee, these cookies offer a delightful crunch and a burst of delicious taste in every bite. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Ragi Flour, Jowar Flour, Green Gram Flour, Proso & Kudo Millet Flour, Chemical free Jaggery, Butter, Brewed Coffee, Leavening Agents (E500 II, 503 II) --- - Published: 2024-07-08 - Modified: 2025-07-11 - URL: https://nutramore.in/product/rice-ragi-cookies/ - Price: 165.00 INR - Product type: variable - Product categories: Healthy Millet Cookies, Rice-Ragi - Product tags: Rice Ragi - Product Package: 1 Pack, 3 Package, 6 Package, 9 Package High Biological Value Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter High Biological Value Protein & Calcium – Rich in Calcium (29 mg per serve) and 2g protein per serving, made with Rice, Ragi & Green Gram (Moong) which ensures complete, high biological value protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Rice, Ragi, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Perfect Anytime Snack – A flavourful, wholesome, and guilt-free treat for toddlers, growing kids and people of all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Ragi Flour, Rice Flour, Green Gram Flour, Butter, Jaggery, Cocoa Powder, Leavening Agents (E500 II, 503II) Lifestyle tip / suggestion: Have rice ragi cookies as a nutritious breakfast option alongside a glass of milk or a cup of tea. The cookies provide a convenient and wholesome start to your day. --- - Published: 2024-05-30 - Modified: 2025-07-11 - URL: https://nutramore.in/product/healthy-multigrain-cookies-combo-pack-ragi-bajra-moong/ - Price: 474.00 INR - Product type: simple - Product categories: Healthy Millet Cookies, Cookies Combo, Bajra Cookies, Moong, Ragi Specially curated for expecting moms with Cookies, rich in essential nutrients & wholesome goodness | High Quality Protein (complete amino acid profile) | Rich in Calcium |Gluten Free | Millet Cookies, sweetened with chemical free Jaggery | Made in fresh butter Bajra Cookies Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone – Rich in Iron (1. 18 mg per serve) and 2g protein per serving, made with Bajra & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino acid profile which helps in efficient absorption of Protein and other nutrients in the body. Gluten-Free, Clean & Natural Ingredients – Made with Bajra, Moong, fresh butter and no any additives. Naturally Sweetened – No chemicals, only pure chemical free jaggery used for a healthier sweetness. Natural Elachi and Fennel Flavour – Blends the natural goodness of millet with the natural and flavourful Elaichi and Fennel. Perfect Anytime Snack – A flavourful, wholesome, and guilt-free treat for all ages. Wholesome snack to start your day, mid-day snack for tiffin, on the go snacking. Savour with citrus fruit for maximum benefits. Unique features Gluten free, Zero Maida, Zero Sugar, Zero Vegetable Fat/Palmolein Oil, and Zero Preservatives, Zero Artificial Flavors, or Colors. Ingredients: Bajra Flour, Green Gram Flour, Butter, Jaggery, Cardamom, Ani Seeds, Leavening Agents (E500 II, 503 II) Ragi Chocolate Cookies Ideal Source of nutrients for growing children, pregnant women, lactating mothers and everyone– Rich in Calcium (29 mg per serve) and 3g protein per serving, made with Ragi & Green Gram (Moong) which ensures complete, high-quality protein. Expertly Crafted – Developed by a veteran nutritionist with 35+ years of experience, ensuring complete amino... --- ---